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Relax, Strengthen, Renew…
Join us this summer for the ultimate yoga retreat in Mexico on the beautiful Yucatan Peninsula!
Maya Tulum, July 10 - 17, 2010
Book your space today - you deserve it!
See below for more information.
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Welcome to
Eternal Health Yoga,
dedicated to sharing the joyful benefits of yoga
all levels are always welcome.
Transform your life ... Awaken your spirit!
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- Conveniently located in the St. Matthews/Crescent Hill area of Louisville
- Certified teachers
- Classes offered seven days a week
- Our Teacher Training school is registered with the National Yoga Alliance
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| February 7 & 21, 2010
Aquarian Sadhana
Morning Practice - Yoga, Meditation, Chanting, Community!
- 5:00 - 5:30 AM: Recitation of JAPJI, Song of the Soul.
We respectfully request that you wear a head covering during Japji (cap, scarf, etc.).
- 5:30 - 6:30 AM: Kundalini Yoga Set
- 6:30 - 7:30 Meditation / Chanting
Donations accepted
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| February 5, 2010
Art Opening for Peggy Thompson
Eternal Health Yoga is hosting an art opening for artist, Peggy Thompson
Meet inspired artist, Peggy Thompson, Friday, February 5, 2010 at Eternal Health Yoga! Open to the public. Enjoy the evening out with your yoga community! Pieces will be displayed and available for viewing throughout the month of February. Refreshments will be provided during February 5th reception.
Reception 6:30 pm
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| February 7, 2010
FREE Community Yoga Class
Taught by Eternal Health Yoga Teachers
Stretch, breathe, increase your vitality! As a gift to the community we offer a FREE Hatha yoga class the first Sunday of each month.
time: 12:00 Noon - 1:00 PM
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| February 7, 2010
Book Club
Open to anyone who loves to read & discuss books
Join us in January to discuss, Man's Search for Meaning, by Victor Frankl. Book Club is open to anyone who loves to read and discuss with others; please join us the first Sunday of each month as we explore various types of literature - all are welcome!
time: 4:30 pm - 6:00 pm
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| DOUG SWENSON - Weekend Yoga Workshop!!
March 19 - 21, 2010
Register today at Eternal Health Yoga: info@eternalhealthyoga.com / (502) 424-3164
Workshop location:
The Clifton Center
2117 Payne Street
Louisville, KY
Don't miss the opportunity to study with one of the world’s top instructors! Doug's classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and softness in their heart.
Workshop Schedule
Session 1
Friday evening: 6:30 pm - 9:30 pm
Breathing Basics and Practice of Pranayama
This class will give explanation and practice of several different pranayama techniques.
Mastering the Secrets of Yoga Flow (Beginner - Advanced)
The main focus of this class is centered on the fluid movements of soft and hard form vinyasa and how to expand this philosophy to create flow in your daily life; a variety of yoga postures, both easy and challenging, will be used. Explanation will be made as to how the fluid energy lines of vinyasa in your yoga practice can affect your daily life in a positive way. A connection is made to help create a flow in your diet, at work, in relationships, and throughout your daily life.
Session 2
Saturday morning: 9:30 am - 12:30 pm
The Diet that loves you most (lecture)
This class gives a vision and outline to a holistic approach for a healthier diet and food choices. Topics will explore: healthy choices for proteins, carbohydrates, fats, fruits, vegetables, and natural supplements. This class will also address the effects of food choices on the environment. Students will be encouraged to ask questions.
Ashtanga with Extra Spice (Intermediate - Advanced)
This class will follow the order of asana for 1st level Ashtanga, with the addition of some postures from 2nd and 3rd series blended in throughout the sequence. This class includes hands-on adjustments and personal suggestions on how to enhance your practice. Class ends with pranayama, and deep relaxation.
Session 3
Saturday afternoon: 2:30 pm - 5:00 pm
Latest in Yoga Adjustments and Partner Yoga (Beginner – Advanced)
Learn new and exciting ways to help each other with yoga practice, through hands on yoga adjustments and partner work. You do not need a partner to participate.
Session 4
Sunday Morning: 9:30 am -12:30 pm
Yoga Kriyas and Cleansing Techniques
This class will review the techniques and effects of traditional and non-traditional internal yogic cleansing methods.
Sadhana Yoga Chi (Fluid Power) - (Beginner - Advanced)
A very soothing arrangement of soft and hard yoga asanas, connected together with mostly light (non - muscle resistance vinyasa) and some challenging (muscles resistance vinyasa). You will enjoy the challenge, achieve a variety of new poses and move with fluid power. When finished, drift into a blissful deep relaxation followed by a guided meditation.
REGISTRATION
Cost of entire weekend: $200.00 / Cost per session: $60.00
Early Registration:
Save 10% if registered and paid by
Saturday February 12, 2010
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| July 10 - 17, 2010
Summer Yoga Retreat
Maya Tulum, Mexico!
with Shelli Carpenter
Join Shelli for the ultimate yoga retreat in Mexicao on the beautiful Yucatan Peninsula!Immerse yourself in a wondrous week of a variety of forms of yoga and meditation; explore the Ancient Mayan Ruins; snorkel the warm waters of the Caribbean Sea; or just unwind on the shte sandy beach! Relax your mind, strengthen your body and renew your spirit in the magical world of Maya Tulum!
Book your space today!
Click here for the Maya Tulum web site
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Retreat Rates*
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Double Occupancy
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Single Occupancy
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Garden
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$1,310
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$1,640
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Ocean View
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$1,345
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$1,710
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Beach Front
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$1,430
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$1,885
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*Contact Melanie Mann at 888-515-4580, ext. 231 to schedule your reservation. 50% down is required to book your room; the balance is due 14 days prior to arrival.
SAVE $100.00 if you book before March 15, 2010!
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