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To give an INSTANT gift card, click here.

Please call the studio to have one mailed.

 

Welcome to Eternal Health Yoga!

We provide the highest quality of teaching of authentic yoga practices in a welcoming, warm, safe environment. We offer classes, workshops, and services to meet your needs; we provide yoga for everyone, regardless of age, size, gender, fitness, or lifestyle.


We provide the highest quality of teaching of authentic yoga practices in a welcoming, warm, safe environment. We offer classes, workshops, and services to meet your needs; we provide yoga for everyone, regardless of age, size, gender, fitness, or lifestyle.

We are a community of teachers, students and supporters that feel it is important for everyone to know that she/he belongs and that Eternal Health Yoga is their home. It is important to us that we honor the tradition of yoga and for you to know that you are entering a sacred space each time you step through our door.

We offer gratitude and love to all of those who teach and practice here, to those who have taught and practiced here, and to those who will teach and practice here in the future. We look forward to serving you and to offering you the exceptional experience that is Eternal Health Yoga.  Namaste.
 

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Our Blog

 

Eternal Health Yoga
Eternal Health Yoga
Thursday, August 27, 2015

5 Yoga Poses for Your Heart

The beauty of yoga is that it’s for everyone. You can always customize it to fit your needs, whether you want to lose weight, de-stress or even focus on a specific area of the body. Today I want to focus on the heart. This precious organ in our chest that acts as a symbol of our love, keeps our blood pumping and beats to the rhythm of our every action, reminding us that we’re alive.

Eternal Health Yoga
Eternal Health Yoga
Friday, August 14, 2015

10 Things to Consider When Choosing a Teacher Training Program

Choosing a yoga program is a very exciting part of a yoga teacher’s journey. Whether you’re taking these next steps to teach in a studio, as a part of your existing business or simply to learn more about yogic living, it is not something to be taken lightly. I spent weeks researching different programs. I knew I wanted something well rounded, extensive, fun, and within my budget. Here are some things I learned when looking for a teacher training that fit my needs.

Eternal Health Yoga
Eternal Health Yoga
Thursday, July 30, 2015

11 Things That Happen When You Step Outside Your Comfort Zone

We’ve all heard it a million times: if you want to make things happen, you have to step outside your comfort zone. We know it’s true, but most of the time we’re way too comfortable to go moving mountains. Why does anyone make the conscious decision to move mountains in the first place? Sometimes it’s ego or activism, and sometimes it’s sheer boredom or the feeling of being trapped. Whatever the reason, it takes a lot to actually jump – there’s no “stepping” outside that comfort zone. If you want to make it count you have to prepare yourself for tummy flips and a considerable amount of turbulence. Similar to the five stages of grief, there are about 11 significant stages you will go through once you jump outside your comfort zone. We just have to remember to hold on tight to our focus and drive, and it will all be worth it.

Eternal Health Yoga
Eternal Health Yoga
Thursday, July 16, 2015

My Days as a Nanny and the Difference between Nice and Kind

Once upon a time I was a nanny to two small boys, ages 4 and 2. Being new to the profession I was terrified about every move I made. I was so concerned that even the tiniest thing would scar them for life somehow. It’s amazing when you’re all of the sudden around two small children 10 hours a day and you realize how little of a filter you really have. After a week and a half of observation, I put rules into place. One of them was very simple, yet evoked a beautiful, complicated realization that is now a philosophy I live by today. The rule was: be kind. We always tell our children to be nice, without any explanation why. We tell them to be good, and never really stipulate how “good” is different from “bad.”

Eternal Health Yoga
Eternal Health Yoga
Friday, June 26, 2015

Do You Need a Negative Energy Detox?

Several months ago I found myself anxiety-ridden and completely void of drive or motivation. I immediately searched for the culprit so I could have some hope of recovering from whatever this was and move forward, but I couldn’t figure it out. Nothing in particular had happened.

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  • Conveniently located in the St. Matthews/Crescent Hill area of Louisville, KY
  • Certified teachers
  • Classes offered seven days a week
  • Our Teacher Training school is registered with the National Yoga Alliance

 

 

UPCOMING EVENTS

Restorative Yoga Workshop

held on Sunday, September 27th, 2pm - 4:30pm
with D'Arci Freeland

learn more here...

Community Kirtan!

held on Friday, October 16th, 7pm - 9pm
with Shelli Carpenter

learn more here...

Teacher Training Open House

held on Sunday, October 18th, 1pm - 2pm
with Shelli Carpenter

learn more here...

Yoga Nidra

held on Sunday, October 25, 4pm - 5:30pm
with Shelli Carpenter

learn more here...

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