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Welcome to Eternal Health Yoga!

Our intention is to provide the highest quality of teaching of authentic yoga practices in a welcoming, warm, safe environment. We strive to provide classes, workshops, and services to meet your needs, and to provide yoga for everyone, regardless of age, size, gender, fitness, or lifestyle. Namaste.

 

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Our Blog

 

Eternal Health Yoga
Eternal Health Yoga
Wednesday, April 16, 2014

Day 14: Spring Clean Juice Cleanse, with Shelli Carpenter

Today is Day 14. It is the final day of the Spring Clean Juice Cleanse, which has been a practice of mindfulness, patience, self-love, and kindness. Each day, though fairly similar to one another, contributed to the development of awareness that deepened throughout this practice.

Eternal Health Yoga
Eternal Health Yoga
Wednesday, April 9, 2014

Day 7: Spring Clean Juice Cleanse with Shelli Carpenter

This morning I woke up feeling a bit tired (stayed up too late again); otherwise, I feel good and am looking forward to the day. The past two days were interesting in that I began thinking about food A LOT! Day 5, Monday, was the most difficult in this regard as I kept imagining food and then mentally converting each item into a whole food vegan item or a raw food item – weird.

Eternal Health Yoga
Eternal Health Yoga
Sunday, April 6, 2014

Day 4: Weigh-in! with Shelli Carpenter

I am into Day 4 of the, Spring Clean Juice Cleanse, and still feeling really good! No negative symptoms (headaches, nausea, etc.) that sometimes come at the beginning of a Juice Fast/Cleanse. Also, Tim and I got on the scale this morning; his weight is down 8.6 Lbs., I have released 6.4 Lbs.! This was not the main goal, but weight loss is to be expected when doing a fast/cleanse. As I stated in an earlier post, my goals for this juicing process are:

Eternal Health Yoga
Eternal Health Yoga
Friday, April 4, 2014

Day 2: Spring Clean Juice Cleanse, by Shelli Carpenter

So, I got through Day 1, but it was a challenge! Wow, I felt hungry ALL day yesterday and began questioning my reasons for even doing this; my stomach was a little upset, and I just felt irritable.

Eternal Health Yoga
Eternal Health Yoga
Tuesday, April 1, 2014

My Spring Clean Juice Cleanse, by Shelli Carpenter

My, Spring Cleaning Juice Cleanse/Fast begins Thursday, April 3, 2014. I am super excited because juice cleansing/fasting is a process that really helps me feel healthy, happy, and energetic! But, why do a juice cleanse? Well, there are lots of different reasons and here are some of mine: 1. Juicing for 7 – 10 days helps me “reboot” my system. Even though I follow a pretty healthy vegan diet, I find that after a while I need to break some bad habits that have crept into my routine.

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  • Conveniently located in the St. Matthews/Crescent Hill area of Louisville, KY
  • Certified teachers
  • Classes offered seven days a week
  • Our Teacher Training school is registered with the National Yoga Alliance

 

 

UPCOMING EVENTS

Community Class

held on Sunday, September 7th, 12pm - 1pm

with Amy Gillis Carlson 

learn more here... 

Second Saturday Satsang

held on Saturday, September 13th, 6pm - 8:30pm
with Shelli Carpenter 

learn more here... 

Eating for Energy and Vitality

held on Sunday, October 12th, 1pm - 2pm
with Angie Toerner

learn more here... 

Restoring the Chakras - A Restorative Yoga Workshop

held on Sunday, October 19th, 2pm - 4:30pm
with Nicole Lenfert 

learn more here... 

Teacher Training 2015

begins the weekend of January 9th
with Shelli Carpenter 

learn more here...

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