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Celebrating 5 years of serving the
Louisville/Southern Indiana yoga community!
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Welcome to
Eternal Health Yoga,
dedicated to sharing the joyful benefits of yoga
all levels are always welcome.
Transform your life ... Awaken your spirit!
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Introductory Special:
60 days of yoga for only $60!
This special must be purchased on your first visit or online prior to your first visit.
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Schedule Updates
New to the regular schedule beginning January 2012: We've added Yin Yoga, Mondays, 5:00 PM - 6:15 PM at our Louisville studio!
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- 2 Convenient locations: the St. Matthews/Crescent Hill area of Louisville, KY & downtown New Albany, Indiana
- Certified teachers
- Classes offered seven days a week
- Our Teacher Training school is registered with the National Yoga Alliance
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YOGA TEACHER TRAINING
National Yoga Alliance Registered School
"Deepen your practice and learn to share your love of yoga with others."
2011 - 2012 Session began
November 11, 2011;
details here
Training includes:
Doug Swenson's, Ultimate Weekend Yoga Workshop!
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Community Kirtan - Sing the Names!
Thursday, January 26, 2012
8:00 - 9:00 PM
Louisville studio
Join us for a relaxed, community Kirtan Hour!
Kirtan: Call and response chanting of sacred mantra.
This Bhakti (devotional) practice is open to anyone who loves chanting, who wants to learn more about chanting, and who wants to share in community : )
We will be chanting the sacred names of Sita, Ram, Hanuman, and others. Hear their stories and chant their names!
"The great beings say that through the repetition of the Name, gradually but inevitably, the Loving Presence that is hidden in our own hearts is uncovered and discovered to be our own Self ... our own true nature. But we have to develop a taste for the Name, and this comes from practice." -- Krishna Das
Please wear comfortable clothes as you will be sitting on the floor (or dancing and singing!). We have some blankets and bolsters to share, but you might want to bring a cushion of some sort from home.
Homemade Yogi Tea (dairy-free) and light vegan snacks will be served.
Cost:
$5.00 per person / Free if you come to the 6:30 - 7:45 PM Hatha Yoga class prior to Community Kirtan
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Pajama Yoga for Kids! Ages 5 - 10 years old
Friday, January 27, 2012
7:00 - 8:00 PM
Kids ages 5 – 10 years old are welcome and they should wear their pajamas to this fun night at the Indiana studio, 432 E. 5th Street, New Albany, IN. We will guide your children through a healthy, happy yoga practice followed by a story, cookies and homemade hot cocoa (dairy-free). Sweet dreams and a restful night will follow : ) This is a great way to end the week and start the weekend!
Cost
$15.00 per child
$12.00 per child if registered and paid by Thursday, January 26
Please register online here or at either studio.
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Aquarian Sadhana & Satsang
Sunday, January 29, 2012
5:00 AM - 7:45 AM
Please join us for this beautiful morning practice!
Chanting, Kundalini Yoga practice, Meditation, Community!!
Open to all!
Location
Eternal Health Yoga, Louisville
3410 Frankfort Avenue
Louisville, KY 40207
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Get Healthy! Cleanse/detoxify with Green Smoothies, Juices and more!
Sunday, January 29, 2012
11:30 AM - 1:00 PM
A detoxifying cleanse or fast is a positive way to rid the body of toxins and wastes that put unnecessary strain on the eliminative systems and other bodily functions; it is a great way to begin a new healthy way of eating and caring for one's self.
In this hands-on workshop, learn how to safely cleanse and how to add "clean" food to your everyday diet. We will create and sample a variety of delicious juices and smoothies (with recipes to take home). You will receive instruction on different approaches to cleansing and fasting; we will discuss the significant role food plays in the yogic lifestyle.
Cost
Cost: $25.00 per person
FREE for those who attended the New Year's Day Workshop
details and registration information
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FREE Community Yoga Class
Sunday February 5, 2012
12:00 Noon - 1:00 PM
Stretch, breathe, increase your vitality!
As a gift to the community we offer a FREE Hatha yoga class the first Sunday of each month.
Location
Eternal Health Yoga, Louisville
3410 Frankfort Avenue
Louisville, KY
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Doug Swenson! The Ultimate Yoga Weekend Workshop!
February 10 - 12, 2012
4 Sessions - choose your favorites or enjoy them all!
This awesome weekend includes:
Session 1: Power to Yin,
Friday, February 10, 6:30 - 9:00 PM
Session 2: Ashtanga with Extra Spice,
Saturday, February 11, 9:30 AM - 12:00 PM
Session 3: Sadhana Yoga Chi,
Saturday, February 11, 2:00 - 4:00 PM
Session 4: Partner Yoga and the latest in Adjustments,
Sunday, February 12, 9:30 AM - 12:00 PM
Details and registration
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Book Club
Sunday February 12, 2012
4:30 - 6:00 PM
Book Club is open to anyone who loves to read and discuss with others; all are welcome!
February 12th discussion:
Cleopatra: A Life, By Stacy Schiff
Location
Eternal Health Yoga, Louisville
3410 Frankfort Avenue
Louisville, KY
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Yoga Nidra: Work with your inner power!
Sunday, January 22, 2012
6:30 - 8:00 PM
Join us for this inspired practice; use your inner power to develop a deeper sense of yourself. This deeply relaxing, guided meditation is open to all levels - no experience needed. Namaste
Location
Eternal Health Yoga, Louisville
3410 Frankfort Avenue
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WAH! Event at Eternal Health Yoga, Louisville
March 14 & 15, 2012
Join us for a transformative two days with WAH! Spiritual teacher, practitioner, musician.
SIng, dance, chant, practice - get into your sacred space this March!
Sound Workshop, Wednesday, March 14, 7:00 - 9:30 PM
From a yogic perspective, explore how the sound is made in the body, where light can be received, what prayers, visualizations and mudras can be added to your practice, and other energetic nuances behind the popular practice of mantra chanting ...
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Yoga with WAH! Thursday, March 15, 3:00 - 5:00 PM
Wah! Yoga combines three basic systems of Yoga: Anusura, Bihar and Kundalini. The class includes breathing exercises, postures (asana) and self-healing techniques, and concludes with a deep relaxation and short meditation. Wah!'s yoga celebrates self renewal and self healing. All levels.
WAH! Concert! Thursday, March 15, 7:00 - 9:00 PM
Come sing & celebrate with WAH! in an evening of Sanskrit chant and songs in English. You don't need to know sanskrit to enjoy this! Bring your jubilant Self!
WAH! Sound Workshop and Yoga Practice will be held at:
Eternal Health Yoga, Louisville
3410 Frankfort Avenue
Louisville, KY 40207
WAH! Louisville Concert location: TBA
Details and registration
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Go Ahead & Jump! with Pablo Wright, RYT
Saturday, March 24,
1:00 - 3:30 PM
EHY, Louisville
Jump-throughs, jump-backs, jump-ins and jump-outs.
Tricky variations on arm balances.
Learn the correct way to transition in and out of yoga postures with grace!
This challenging workshop explores the physics of fluid transitions (balance, leverage) that allow the “floating” and jumping elements of vinyasa/power yoga. Participants will learn techniques for jumping/floating into and out of standing and seated postures.
Paul ‘Pablo’ Wright has been teaching vinyasa and ashtanga yoga since 2007 (Registered Yoga Teacher since 2006). As an elite level road race cyclist, he found yoga to be the perfect adjunct to hours spent on the bike. Pablo’s astanga/vinyasa-influenced teaching style reflects his personal practice of ashtanga; and he specializes in guiding yogis in arm balances and physically challenging vinyasas. Pablo’s yoga resume includes workshops teaching the basics of uddiyana bandha technique, yoga for cyclists and runners, ashtanga for vinyasa yoga teachers, and principles of ashtanga vinyasa transitions.
Cost: $35.00
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