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Welcome to
Eternal Health Yoga;
dedicated to sharing the joyful benefits of yoga
all levels are always welcome!
Celebrating 7 years of serving the Louisville/Southern Indiana community!
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- Conveniently located in the St. Matthews/Crescent Hill area of Louisville, KY
- Certified teachers
- Classes offered seven days a week
- Our Teacher Training school is registered with the National Yoga Alliance
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YOGA TEACHER TRAINING,
your sacred journey begins ...
We are a
National Yoga Alliance Registered School
"Deepen your practice and learn to share your love of yoga with others."
2012 - 2013 Session began
November 9, 2012; details here
Next year's dates TBA
500-hour Teacher Training coming soon
200-hour Training includes:
Doug Swenson's Ultimate Weekend Yoga Workshop!
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Yoga Retreat 2013!
Luna Lodge, Costa Rica
June 23 - 29, 2013
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Kids Yoga Camp 2013! for children ages 5 - 10 years old
with Tiffany Bright, RYT
Monday - Friday, June 17 - 21, 2013
1:30 - 4:00 PM each day
Register your child for yoga camp this summer and he/she will spend the week getting down like a dog, roaring like a lion, and hissing like a snake. Each day we'll have plenty of time for games, camp songs, breathing exercises, art/craft activity, a healthy snack and a bit of relaxation. This camp is a great chance for kids to connect with their bodies and minds in an energizing, playful and supportive environment.
Kids need yoga because...
Yoga stretches kids - mind, body, and imagination
Yoga teaches kids to calm and relax themselves
Yoga is a great non-competitive activity
Yoga focuses on how we feel, not how we look; this helps improve comfort level and improve self-esteem Yoga strengthens muscles and improves balance,
Yoga is FUN!
Cost: $175 per child (10% discount for multiple children in family)
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*Sugar Blues!
with Health Coach, Angie Toerner
Saturday, June 22, 2013
1:00 PM - 2:30 PM
- Do you suffer from mood swings, pms, fatigue, anxiety, or depression?
- Are you tired of always being tired and having low energy?
- Do you find yourself craving sweets at night?
If you are like most people, you may have some issues with sugar. You crave sugary snacks to give you energy or satisfy that sweet tooth, but you end up more tired after. You also notice that you may not be at your ideal weight, you have poor sleep, or other health concerns like dull skin, headaches, or feeling stressed.
In this interactive lecture we will define sugar and discuss the side-effects of this all-pervasive,
seductive white stuff, such as
- cravings
- energy imbalances
- weight imbalances
- fatigue
- mood swings
- PMS
- diabetes
- heart disease
- and more!
Additionally, you will be given a list of suggestions on how to overcome your sugar habit and cravings for sugar.
It’s not about deprivation.
It’s about freedom – the freedom to eat foods you love and have sweetness in your life without the unhealthy side-effects or the guilt.
If you are ready to have more energy, fewer cravings, and improve your mood you won’t want to miss this workshop!
*As a bonus there will be some yummy food samples for you to try!
Cost
$20.00 at the door
$15.00 if you pre-pay at the studio or online here
Location
Eternal Health Yoga
3410 Frankfort Avenue
Louisiville, KY 40207
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FREE Community Yoga Class
Sunday, July 7, 2013
12:00 Noon - 1:00 PM
Stretch, breathe, increase your vitality!
As a gift to the community we offer a FREE Hatha yoga class the first Sunday of each month.
Location
Eternal Health Yoga, Louisville
3410 Frankfort Avenue
Louisville, KY
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Kirtan! with Blue Spirit Wheel!
Join us for an evening of sublime mantra chants and thumping grooves that will stir up your soul!
July 12, 2013
7:30 PM
$15 at the door $12 advance tickets available at
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