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Please call the studio to have one mailed.

 

Welcome to Eternal Health Yoga!

We provide the highest quality of teaching of authentic yoga practices in a welcoming, warm, safe environment. We offer classes, workshops, and services to meet your needs; we provide yoga for everyone, regardless of age, size, gender, fitness, or lifestyle.


We provide the highest quality of teaching of authentic yoga practices in a welcoming, warm, safe environment. We offer classes, workshops, and services to meet your needs; we provide yoga for everyone, regardless of age, size, gender, fitness, or lifestyle.

We are a community of teachers, students and supporters that feel it is important for everyone to know that she/he belongs and that Eternal Health Yoga is their home. It is important to us that we honor the tradition of yoga and for you to know that you are entering a sacred space each time you step through our door.

We offer gratitude and love to all of those who teach and practice here, to those who have taught and practiced here, and to those who will teach and practice here in the future. We look forward to serving you and to offering you the exceptional experience that is Eternal Health Yoga.  Namaste.
 

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Our Blog

 

Eternal Health Yoga
Eternal Health Yoga
Friday, June 26, 2015

Do You Need a Negative Energy Detox?

Several months ago I found myself anxiety-ridden and completely void of drive or motivation. I immediately searched for the culprit so I could have some hope of recovering from whatever this was and move forward, but I couldn’t figure it out. Nothing in particular had happened.

Eternal Health Yoga
Eternal Health Yoga
Sunday, June 21, 2015

Using the Summer Solstice in Your Yoga Practice

This year’s summer solstice falls on June 21st. The sun rises just north of east and sets just north of west, making it the longest day of the year. Some places will even see at least a sliver of the sun for a full 24 hours. However, the summer solstice is far more than extra sunlight, it is a magical day of potent energy, working in your favor.

Eternal Health Yoga
Eternal Health Yoga
Monday, June 1, 2015

Mini Me Yoga

Mini Me Yoga is a program that empowers parents, teachers and childcare providers to bring yoga into the lives of children. By creating mindfulness and positive thinking habits in early development, children are more likely to carry these wonderful traits with them all their lives. Yoga helps them to better handle stressful situations and be more mindful of their physical body.

Eternal Health Yoga
Eternal Health Yoga
Tuesday, May 26, 2015

Why You Should Have a Home and Yoga Studio Practice

Here in the US of A, yoga is becoming more and more of a respected method of healing and working out. Diminishing is the idea that yoga is just a fad trailing behind a hipster dress sense and 101 recipes for kale. And while there have been true western yogis for decades, a wide understanding of the asanas, their benefits, as well as the other eight limbs of yoga, has only recently been grasped by the general public. That being said, many modern day yogi’s prefer to stretch their limbs only in the studio, or always at home. I’m here to tell you, you can do both!

Eternal Health Yoga
Eternal Health Yoga
Thursday, May 7, 2015

5 Ways to Have More Good Days

For many of us, the daily grind is one of two extremes: routine and somewhat mundane, or entirely unpredictable and hectic. Either extreme can become unhealthy if allowed to continue. Fortunately, even the most spontaneous lifestyle has a pattern of behavior, and the only way to make sure the behavior is productive is to stay present and aware. When we do everything we can with intent we come closer to our authentic selves. Easier said than done, right? Start with these five and see if your good days begin to outweigh the bad.

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  • Conveniently located in the St. Matthews/Crescent Hill area of Louisville, KY
  • Certified teachers
  • Classes offered seven days a week
  • Our Teacher Training school is registered with the National Yoga Alliance

 

 

UPCOMING EVENTS

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