mini_me_yoga_galleryMini Me Yoga is a program that empowers parents, teachers and childcare providers to bring yoga into the lives of children. By creating mindfulness and positive thinking habits in early development, children are more likely to carry these wonderful traits with them all their lives. Yoga helps them to better handle stressful situations and be more mindful of their physical body.

In the 2-hour Mini Me Yoga workshop, parents, grandparents, childcare providers and teachers learn simple techniques for introducing 15 minutes a day of mindfulness, yoga and positive thinking to preschool and elementary-aged children using games and exercises designed to make it fun and engaging.

No experience with yoga is necessary – anyone can join in the fun!

Each participant receives a set of 14 Magick Yoga Cards and will learn about:

  • Breathing
  • Meditation
  • Shifting Negative Energy
  • Sending Positive Energy
  • Making energy water
  • How we can help kids through mindfulness
  • Plus, at least 14 yoga poses

It’s action-packed and full of information as well as practical tools. Everyone leaves with what they need to get started right away, with an easy 15 minute a day program designed to be used in your daily routine, whether it be in the home, the classroom, community groups, play dates, weekend sleepovers etc.

Introducing these simple games in school, daycare or the home significantly reduces stress, increases children’s capacity to learn, be gentle to one another, respect nature and grow strong mentally and physically. During this age where childhood diabetes, food intolerance’s and hyper active syndromes are on the rise, our games and activities bring much needed fun time where children can create and express themselves.

This is an opportunity to strengthen the bond with your child while improving their (and your) well-being in just 15 minutes a day.

Mini Me Yoga Workshop will be held on Saturday, June 20th, 2pm – 4pm.

$35 includes a set of Magick Yoga Cards

Space is limited.

To enroll, please click here.

Please contact Kristina Carpenter for more information: nicedayyoga@gmail.com