by admin | Sep 24, 2015 | poses
Downward dog is considered a foundation pose; we use it to get into several of our standing poses. However, it’s so common, we often take it for granted. It is incredibly strengthening and it helps us to gauge where we are tight, and where we need to focus the breath....
by admin | Sep 11, 2015 | health
When we take pride in our wellbeing by staying active and eating healthy, we automatically feel better; we have more energy, we’re less likely to get sick, we like the way we look. But what is it about yoga in particular that takes us to that next level of...
by admin | Aug 27, 2015 | health, poses
The beauty of yoga is that it’s for everyone. You can always customize it to fit your needs, whether you want to lose weight, de-stress or even focus on a specific area of the body. Today I want to focus on the heart. This precious organ in our chest that acts as a...
by admin | Aug 14, 2015 | studio, teacher training
Choosing a yoga program is a very exciting part of a yoga teacher’s journey. Whether you’re taking these next steps to teach in a studio, as a part of your existing business or simply to learn more about yogic living, it is not something to be taken lightly. I spent...
by admin | Jul 30, 2015 | health
We’ve all heard it a million times: if you want to make things happen, you have to step outside your comfort zone. We know it’s true, but most of the time we’re way too comfortable to go moving mountains. Why does anyone make the conscious decision to move mountains...
