Understanding the Yamas and Niyamas: Tapas.

Understanding the Yamas and Niyamas: Tapas.

The Yamas and Niyamas are Yoga’s ethical precepts as outlined in Patanjali’s Yoga Sutras. The Yamas are practices that govern our outward behavior and the Niyamas are internal observances. The fourth Niyama is Tapas, which in this context is often translated as...