Sage Advice.

Sage Advice.

As a family herbalist, my education left me well versed in the traditional medical uses of many plants. However, it has only been recently that I have really cultivated a deep appreciation for sage. Sage is a plant with silvery-gray leaves that is often used in savory...
Focus on Vasisthasana.

Focus on Vasisthasana.

The first time I encountered Vasisthasana it was under the guise of a side plank. I remember this occasion well. I was 22 and working out in my apartment complex’s tiny gym, my fitness magazine with its Tone Your Abs with Yoga! punch-out cards in hand. I didn’t have a...
Yoga and Peace.

Yoga and Peace.

When students begin a yoga practice, they often notice they feel a deeper sense of peace. We often think about peace in terms of what it is not: stress, conflict, anxiety, violence. The word peace actually means freedom from disturbance. The state of Yoga is the...
Yogic Living Is….

Yogic Living Is….

The other day I was having a conversation with a friend about things that are important to us. He said theatre. I said fashion. He said the environment. I said exercise and fitness. He said travel. I said yogic living. “What’s that?” he asked. “What’s what?” I...