Minding the mind-stuff in meditation.

Minding the mind-stuff in meditation.

Meditation is hard. I know, I know, that is probably not what you want to hear from your yoga teacher. You may wish that I say something like, “It isn’t that meditation is hard. It’s challenging!” or “Meditation is actually very simple, just not easy.” Yeah… no. I’m...
Adi Shakti, Adi Shakti, Namo Namo

Adi Shakti, Adi Shakti, Namo Namo

I bow to the Primal Power. Close your eyes and sit with those words for a moment. What images dance on the back of your eyelids as you envision the Primal Power? Is it the explosive charge of a supernova? The purgative flames of a raging forest fire? The tumultuous...