Balance is overrated.

Balance is overrated.

The myth of maintaining balance. Balance is the new buzz-word among yoga practitioners. It is something we all are certainly striving for! We want to eat a balanced diet, balance duties at work and home, and otherwise live balanced lives. In fact, just the feeling...
Winter skin-care…. Yogi style!

Winter skin-care…. Yogi style!

The skinny on skin. January is the month we resolve to make changes that will bring us greater health and happiness all year long. Many people like to kick off the new year by cleansing their bodies through better nutrition and vigorous exercise. However, when it...