Garudasana: the myth behind the myth behind the pose.
Some stories are best told by a mother!
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Moksha: a yogic reflection on liberty.
If you keep doing what you’ve always done, you’ll keep getting what you’ve always gotten. – Jessie Potter
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Anandamaya kosha and the story of the Greatest Bhakti.
After practicing for a while, yoga students learn that we are far more than our physical body. We are each a unique and beautiful expression of our mind, body, and spirit. Our pranic body, or “energy body” is one way to describe the different parts of ourselves. The... read more
My interview with EHY’s 2019 teacher training grads!
Eternal Health Yoga’s 200-Hour Yoga Teacher Training program begins Friday, August 16. Please join D’Arci Freeland and Shellie Crow, on Saturday, July 20 at 2pm for our teacher training information session.
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The Five Great Elements: Akasha and all it contains
Exploring outer space is cool, but have have you explored your inner space? Whoa!!! There’s a whole universe in there!
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Meditation: from the monastery to Sillicon Valley
Meditation is one technique that teaches us to quiet our thoughts so we can experience the stillness beneath them.
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Vijnanamaya kosha: Know thyself and thy Self.
Yoga is like a mirror…. When we care for vijnanamaya kosha, we are taking care that mirror is clear so that the image we see is as accurate as possible.
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Why exactly are we here anyways? Prakriti, Purusha, and the yogic perspective….
The cause of that avoidable pain is the union of the Seer (Purusha) and seen (Prakriti).
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Shiva and his warrior-friend: the story of Virabhadra.
Does the fact that most yoga asanas are relatively new make them any less sacred?
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Hatha Yoga and Beltane: the coming together of the masculine and feminine.
We honor Beltane when we acknowledge the masculine and feminine aspects of ourselves and allow them to express themselves through us in their own unique way. Whether we are country or urban dwellers, here is a simple Beltane ritual anyone can do to bless the light half of our year.
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