Sage Advice.
Sage is an herb often used in rituals such as smudging. Learn about the science behind sage and how to begin your own smudging practice!
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Rtucharya: Dancing to the beat of life’s rhythm.
Yesterday I was speaking with a coworker whose mother had recently passed away. Even though she is still deeply grieving, and probably will be for quite some time, she said she was relieved to be back at work. I nodded, appreciating the value of routine. Waking,... read more
Focus on Vasisthasana.
Cultivate strength and focus by practicing Vasisthasana!
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Yoga and Peace.
When students begin a yoga practice, they often notice they feel a deeper sense of peace. We often think about peace in terms of what it is not: stress, conflict, anxiety, violence. The word peace actually means freedom from disturbance. The state of Yoga is the... read more
Yogic Living Is….
Yogic living encompasses far more than a single blog post can encompass. Now it is your turn! What does yogic living mean to you? Please leave your comments below!
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Who’s in and who’s out? Reclaiming yoga culture!
Yogas citta vrtti nirodhah. The restraint of the modifications of the mind-stuff is Yoga. – Yoga Sutras 1:2 Yoga means union. Maybe. In the west, most of us are introduced to Yoga by practicing asanas, or yoga postures. It often surprises us when we learn... read more
The mind on mantra.
For me, chanting mantras or even simply having them stuck in my head work precisely because I do not have to think about them.
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Ostara
Last Friday I watched the conclusion of the first season of “American Gods”, a TV series based on the book by Neil Gaimen. I was pleasantly surprised that the episode featured Kristin Chenoweth as Ostara, a north western European fertility goddess. Throughout the... read more
Turn a new page with Christine of Spirited Sages!
Celebrate the lunar cycle at Eternal Health Yoga with Christine Chisenhall of Spirited Sages!
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Sharing sacred symbols.
What symbols remind you of the truth of who you are? Let’s take a moment to transcend the mundane and uplift one another by sharing them below!
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