Seasonal allergies, weight gain, and breakouts brought to you by Kapha season!
Embrace seasonal shifts for mind-body-spirit wellness!
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Getting to know Eternal Health Yoga’s HighVibe Adriena!
Get to know EHY teacher Adriena Dame and her awesome offerings!
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Sass, gumption, and practicing handstand.
Yet, know as indestructible that by which this whole world is spread out. No one is able to accomplish the destruction of that which is immutable. – Bhagavad Gita 2:17
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Annamaya kosha: What Netflix didn’t show you in Russian Dolls!
The koshas are a way of understanding the many levels of us! This is the first in a five-part series about the koshas.
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Four ways to optimize the prana you are receiving.
Want more energy? Maybe you just need better QUALITY energy! Read on to find out!
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Kali, fire consuming fuel.
Think hard upon the wild-haired Goddess and all becomes clear.
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The benefits of practicing yoga.
“Identifications with the fluctuations of the mind cease with practice and non-attachment.” Yoga Sutras 1:12.
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Trauma-informed yoga: We could all be a bit more in-the-know about trauma.
“But isn’t all yoga trauma-informed?” The answer, like so many pertaining to yoga, is yes. And no. Maybe. It depends.
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Yoga when winter won’t cooperate!
What to do when we get snowed-out of yoga!
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Balance is overrated.
Balance is dynamic. It does not mean we never fall. Balancing means we learn to fall softer.
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