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Eternal Health Yoga Blog

Staying cool with Ayurvedic practices!

Staying cool with Ayurvedic practices!

Ayurveda is one of the oldest medical systems in the world. Like yoga, it comes from India. Ayurveda is said to be over 3,000 years old! Ayurvedic medicine is based on the body’s constitution and maintaining life-force. The life-force is optimized through balancing the three doshas, or energies: vata, pitta, and kapha.

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Samadhi: Follow your bliss.

Samadhi: Follow your bliss.

Samadhi is an experiential state of being. Therefore, it is challenging to describe what exactly it is. We would not be inaccurate to describe Samadhi as bliss.Bliss itself is a state of perfect happiness and unconflicted joy. It occurs when one is completely present and fully absorbed in the moment at hand. Psychologists have another word for bliss. It is called “flow state”.

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