Yoga Blog | Eternal Health Yoga

Reflections on the Yoga Sutra of Patanjali: Part Two.

by Shellie Crow | Feb 24, 2021 | inspiration, teacher training, Yoga | 0 Comments

The “fluctuations of the mind” may be painful, but they may not be. According to Patanjali, there are five different ways our minds operate: valid knowledge (or right perception), distorted perception, fantasy or imagination, sleep, and memory.

Be our Valentine? Enjoy this heart-centered meditation from your friends at Eternal Health Yoga!

by Shellie Crow | Feb 10, 2021 | inspiration, studio, Yoga | 0 Comments

From our hearts to yours…. With love and gratitude for our Eternal Health Yoga... read more

Pratyahara: How to make better use of our senses by withdrawing them.

by Shellie Crow | Feb 10, 2021 | inspiration, studio, teacher training, Yoga | 0 Comments

Pratyahara is more than just a means to get to meditation. It is a practice that empowers us with greater choice as to what we allow and do not allow to stimulate our senses. It teaches us to focus on what is important to us instead of superfluous distractions.

Ayurvedic Winter Wellness Tips

by Shellie Crow | Feb 3, 2021 | Ayurveda, health, Yoga | 0 Comments

What are YOUR favorite ways to take care of yourself in the winter? Share with us in the comments below wherever you found this post!

Reflections on the Yoga Sutra of Patanjali: Part One.

by Shellie Crow | Jan 27, 2021 | inspiration, studio, teacher training, Yoga | 0 Comments

The Yoga Sutra of Patanjali are the oldest known collection of writings specifically about yoga. They are the foundation of our modern yoga practice.

Early 2021 Saturn Transits: A tale of two signs.

by Shellie Crow | Jan 20, 2021 | Astrology, inspiration, Yoga | 0 Comments

As we learn what it means to be “good grown-ups” in an emerging world, we can look to Saturn to lead the way.

Ahimsa, Nonviolent Resistance, and Dr. Martin Luther King, Jr.

by Shellie Crow | Jan 13, 2021 | inspiration, Sacred Activism, Yoga | 0 Comments

Love actively expresses our innate connection through the conviction that your well-being is of my utmost concern, as you and I are ultimately one. Justice is a product of our oneness and an expression of love.

21 Ways to Live Intentionally in 2021!

by Shellie Crow | Jan 6, 2021 | health, inspiration, Sacred Activism, Yoga | 0 Comments

Here are some ideas for living more intentionally, in 2021 and beyond! Try one, two, or all twenty-one. Let us know how it goes! And most importantly, enjoy!

Winter Transformation: Patience, persistence, practice.

by Shellie Crow | Dec 23, 2020 | inspiration, Yoga | 0 Comments

Faith is the foundation of our winter celebrations, and hope is their cornerstone. Faith acknowledges that the light is there, even when we can’t see it. Hope is the conviction that the light will return. Faith and hope are attitudes we adopt that express in innate trust in the cyclical nature of life and death.