Balance is overrated.
Balance is dynamic. It does not mean we never fall. Balancing means we learn to fall softer.
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Winter skin-care…. Yogi style!
The skinny on skin. January is the month we resolve to make changes that will bring us greater health and happiness all year long. Many people like to kick off the new year by cleansing their bodies through better nutrition and vigorous exercise. However, when it... read more
Two approaches to having the time of your life! A New Year’s reflection.
Make the most of your time… Here’s how!
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When in Rome…. or not…. celebrate Saturnalia!
Please indulge my love of astrology. I’ll do my best to make it worth your while! My astrological Ascendant, sometimes called the Rising Sign, is Capricorn. Each zodiac sign is ruled by a planet. Saturn is the planet that rules Capricorn. Therefore, Saturnalia is a... read more
Eternal Health Yoga’s advanced teacher training program: a transformational journey.
Now it is time to study Yoga. Will you heed the call?
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Vishuddha Chakra: It’s what you say, how you say it… and more!
Vishuddha is the name of the fifth chakra. The word Vishuddha means “purity” in Sanskrit. The location of the fifth chakra at the throat indicates its association with our voice. We often think about our throat chakra in terms of purifying the way we communicate and... read more
The Eternal Health Yoga Holiday Shopping Guide!
Have a holly, jolly, MINDFUL holiday!
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Thanksgiving is not a yogic practice.
Santosha offers us a way to authentically practice gratitude, no matter what our circumstances.
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Discovering and releasing samskaras on the yogic path.
I have this habit of going to bed at midnight. That is not necessarily a bad thing. It wouldn’t be a problem at all if my alarm didn’t go off at six o’clock in the morning to get ready for work. Or five o’clock. Or even four o’ clock some days. It isn’t that I... read more
Hatha Yoga’s edge in exercise.
Hatha yoga may not be the be-all-end-all workout routine some tout it to be, but we should not be so quick to diminish its physical benefits. Here is why hatha yoga is a great workout, and how to practice a pose that will prove it!
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