Eternal Health Yoga Blog
Reflections on the Yoga Sutra of Patanjali: Part Three.
As yoga practitioners, most of us have chanted OM, or at least heard of it. What is this sacred syllable? What does it represent? Let’s explore OM together!
read more
Yoga and Astrology: April Forecast.
Aries is the first sign of the zodiac. Therefore, the Aries new moon is the first new moon of the astrological new year. Aries is a cardinal fire sign. Cardinal signs are signs that initiate movement. Fire is an element with a lot of energy. The new moon in Aries is a particularly powerful time for setting goals and new intentions.
read more
Practicing Yoga During Troubling Times.
Regardless of your first experience practicing yoga, something made you say “yes” to returning to your mat. What was it?
read more
Spiritual being, human experience.
Spirituality addresses to fundamental aspects of what it means to be human: immanence and transcendence. Immanence is the idea that the world is infused with the sacred. Transcendence it the teaching that we live in a physical world, but we are not of that world. Some paths grant more or less favor to one of these ideas, but both are required for balance.
read more
Kapalbhati and Bhastrika Pranayama: Energizing breathing practices for spring!
We are made of matter and matter is composed of energy. Pranayama practices are one way we can better care for our bodies, optimize our mental capacity, and overall manage our energy.
read more
Yoga and Astrology: March Forecast.
“We’re made of star stuff. We are a way for the cosmos to know itself.” Carl Sagan Astrology is an art, science, and most of all, a practice. It reflects the old adage, “As above, so below.” Astrology does not predict the future. Nor does it... read more
Reflections on the Yoga Sutra of Patanjali: Part Two.
The “fluctuations of the mind” may be painful, but they may not be. According to Patanjali, there are five different ways our minds operate: valid knowledge (or right perception), distorted perception, fantasy or imagination, sleep, and memory.
read moreBe our Valentine? Enjoy this heart-centered meditation from your friends at Eternal Health Yoga!
From our hearts to yours…. With love and gratitude for our Eternal Health Yoga... read more
Pratyahara: How to make better use of our senses by withdrawing them.
Pratyahara is more than just a means to get to meditation. It is a practice that empowers us with greater choice as to what we allow and do not allow to stimulate our senses. It teaches us to focus on what is important to us instead of superfluous distractions.
read more
Ayurvedic Winter Wellness Tips
What are YOUR favorite ways to take care of yourself in the winter? Share with us in the comments below wherever you found this post!
read more