Blog - Eternal Health Yoga

The Five Great Elements: Connecting to Earth

by Shellie Crow | Oct 16, 2019 | Ayurveda, health, inspiration, Yoga | 0 Comments

The Pancha Mahabuta, or five great elements, is the stuff of which Prakriti is composed. Purusha manifests from the most to least subtle as ether, air, fire, water, and earth. This may seem highly theoretical, but it is actually quite practical. This is the process of manifestation – how we birth our dreams, thoughts, and ideas.

Autumn: a time of transition.

by Shellie Crow | Oct 9, 2019 | Ayurveda, health, inspiration, Yoga | 0 Comments

Grant me the serenity to accept things I cannot change, courage to change things I can, and wisdom to know the difference. -The Serenity Prayer In the West, Yoga is most well-known for the asana practice. Practicing asana strengthens our bodies, soothes our nervous... read more

Svadhyaya and the art of reading sacred texts.

by Shellie Crow | Sep 25, 2019 | inspiration, Yoga | 0 Comments

Reading sacred texts such as the Yoga Sutra of Patanjali can be challenging, but it doesn’t have to overwhelm us! Here are some helpful tips you can apply when reading sacred texts.

Jala: water, water everywhere!

by Shellie Crow | Sep 18, 2019 | Ayurveda, health, Yoga | 0 Comments

Working with the water element means diving beneath the surface of our psyche and opening ourselves to discovering our own depth, possibility, and potential. Thus, we know ourselves through water.

Seva: healing others, healing ourselves.

by Shellie Crow | Sep 11, 2019 | inspiration, Sacred Activism, Yoga | 0 Comments

On this national day of service, we pause to reflect on seva, sacred service that brings healing to all involved.

Back-to-school time! Get schooled on practicing Extended Triangle Pose.

by Shellie Crow | Sep 4, 2019 | health, poses, studio, teacher training, Yoga | 0 Comments

Whether you are new to yoga, have been practicing for years, or are a yoga teacher in training, let’s revisit Utthita Trikonasana paying attention to all of its glorious details!

Pranayama practice for the summer: stay cool with Sitali!

by Shellie Crow | Aug 28, 2019 | Ayurveda, health, teacher training, Yoga | 0 Comments

Autumn may be upon us, but we still have some hot days left! This pranayama practice will help you stay cool -and calm!- no matter what the rest of your summer brings.