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Eternal Health Yoga Blog

How negative thinking sabotages your life… and what you can do about it!

How negative thinking sabotages your life… and what you can do about it!

Whether we know it or not, we regularly experience negativity bias and its effects. We remember criticism, but not compliments. When asked how our day was, we recall what caused us stress and anxiety, but not what made us smile. And who hasn’t spent a tremendous amount of time worrying about potentially distressing events that “might” happen?…Yoga practices can help us mitigate the unhelpful effects of an overactive tendency towards negativity.

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Ustrasana: grief and keeping an open heart.

Ustrasana: grief and keeping an open heart.

The truth is, we don’t know why bad things happen. Sure, the law of attraction provides an arbitrary sense of control, but it also contributes to unnecessary feelings of guilt and shame. In all likelihood, we do not attract the loss of a job, death of a loved one, or living with chronic and sometimes fatal disease. Our power is not in how we create challenging circumstances for ourselves, but rather in what we choose to do when they show up at our doorstep.

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