Eternal Health Yoga Blog
Guided Gratitude Meditation From Your Friends at EHY!
Beloved Eternal Health Yoga community, please enjoy this guided gratitude meditation as an addition to your Thanksgiving Day festivities. Your friends at EHY gratefully hold you in our hearts today and everyday. Happy... read more
What’s for dinner? EHY teachers share their favorite Tofurky Day recipes!
EHY teachers share their cruelty-free recipes for your eating enjoyment… Read on!
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Diwali, the Festival of Lights!
Whatever tradition one hails from, Diwali is ultimately a celebration of good overcoming over evil, light triumphing over darkness.
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Ustrasana: grief and keeping an open heart.
The truth is, we don’t know why bad things happen. Sure, the law of attraction provides an arbitrary sense of control, but it also contributes to unnecessary feelings of guilt and shame. In all likelihood, we do not attract the loss of a job, death of a loved one, or living with chronic and sometimes fatal disease. Our power is not in how we create challenging circumstances for ourselves, but rather in what we choose to do when they show up at our doorstep.
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Yogic Living: Preparing for death.
‘Cause I can’t pretend it’s okay when it’s not. It’s death by a thousand cuts. – Taylor Swift 2020 has been such a challenging year it has become a cliché. When we experience yet another hardship, we wink and give a half-hearted chuckle.... read more
Vata season wellness: how will you care for YOU this fall?
What are YOUR favorite autumn self-care practices? How will YOU treat your body, mind, and spirit well this fall?
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We make our sanctuary sacred.
Humans need to be in sacred space. We need to be in awe, wonder, and appreciation of the cosmos.
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Understanding the Yamas and Niyamas: Svadhyaya.
The Yamas and Niyamas are Yoga’s ethical precepts as outlined in Patanjali’s Yoga Sutras. The Yamas are practices that govern our outward behavior and the Niyamas are internal observances. The fourth Niyama is Svadhyaya. Svadhyaya can be broken down into two words:... read more
Chakra 101: The care and keeping of the crown chakra.
The chakras are psycho-spiritual centers located throughout our body. They are similar to old CD-ROMs because they are said to be spinning disks that record our life experiences. This post is the seventh and final post in our Chakra 101 series. To learn more about the... read more
Don’t just sit there! Breathe! The whys and hows of practicing Ujjayi breath.
Breathing is both the first and last action we take in our lives here on earth. The breath is our constant companion. Although each breath is critical for sustaining life, many breaths we take are ineffective for living optimally. Most people do not breathe properly.... read more