Kundalini Awakenings… pinnacle of human experience or spiritual vanity?
Much is being made about Kundalini awakenings. What are they? And do they matter?
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EHY Women’s Circle: A welcoming space for any person who identifies as a woman.
Those who identify with women need a space to gather and share with others. We all walk our own paths, but we can walk them with good company. Shoshanna shares about this new EHY monthly gathering that is sure to soothe your soul!
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Creating sacred space: safe and gender inclusive.
Yoga is an ancient practice with uncertain origins. How can we ensure that its future is safe and inclusive?
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Summer Solstice and the attainment of adulthood: what does aging mean to you?
Aging is neither to be dreaded nor glossed over. It is significant, but what that means is up to us.
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Compassion for the unhappy.
Keep your peace of mind- be kind!
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Meet Amber and Holly! EHY’s newest yoga teachers (Part Two).
Meet the newest EHY teachers, Amber and Holly! Join me as we get to know Holly in part two of our two part series.
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Meet Amber and Holly! EHY’s newest yoga teachers (Part One).
Part one of our two part special blog post on Eternal Health Yoga’s two newest teachers!
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The story of the empty rice bowl.
In the Zen Buddhist tradition there is a concept known as “beginger’s mind”. Cultivating one is a sign of an advanced adept.
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Sage Advice.
Sage is an herb often used in rituals such as smudging. Learn about the science behind sage and how to begin your own smudging practice!
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Rtucharya: Dancing to the beat of life’s rhythm.
Yesterday I was speaking with a coworker whose mother had recently passed away. Even though she is still deeply grieving, and probably will be for quite some time, she said she was relieved to be back at work. I nodded, appreciating the value of routine. Waking,... read more