Yoga Sutras 101: What are they? Who wrote them? And where did they come from?
Yogas citta vrtti nirodhah. Yoga is the restraint of the modifications of the mind.
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Join Shiva in the Cosmic Dance!
The symbolism behind a challenging balancing pose and how to practice on your own!
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The chakras and their correspondences.
Hint: the title of this post gives away my opening joke. Oops.
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The Five Great Elements: Vayu and how nothing creates everything!
It is from nothingness that anything and everything is possible.
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Garudasana: the myth behind the myth behind the pose.
Some stories are best told by a mother!
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Moksha: a yogic reflection on liberty.
If you keep doing what you’ve always done, you’ll keep getting what you’ve always gotten. – Jessie Potter
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Anandamaya kosha and the story of the Greatest Bhakti.
After practicing for a while, yoga students learn that we are far more than our physical body. We are each a unique and beautiful expression of our mind, body, and spirit. Our pranic body, or “energy body” is one way to describe the different parts of ourselves. The... read more
My interview with EHY’s 2019 teacher training grads!
Eternal Health Yoga’s 200-Hour Yoga Teacher Training program begins Friday, August 16. Please join D’Arci Freeland and Shellie Crow, on Saturday, July 20 at 2pm for our teacher training information session.
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The Five Great Elements: Akasha and all it contains
Exploring outer space is cool, but have have you explored your inner space? Whoa!!! There’s a whole universe in there!
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Meditation: from the monastery to Sillicon Valley
Meditation is one technique that teaches us to quiet our thoughts so we can experience the stillness beneath them.
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