Eternal Health Yoga Blog
Namaste: EHY Teachers’ Farewell.
The light in us recognizes and honors the light in you…
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The Four Keys to Being Good Grown-Ups.
Life’s lessons do not come to us in a book, class, or Google search. Our most impactful teachers are not wise sages, brilliant professors, or enlightened masters. Instead, our most effective teachers are the people right in front of us. The best teacher for us in this moment is the person right in front of us.
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Honoring the Great Mother in Times of Chaos.
There are times when it feels as if everything is falling apart. The foundation that we built our lives upon opens beneath our feet and threatens to swallow us whole. The structures that shaped our world crumble and topple to the ground. All the things we thought would make us okay disappear.
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Yoga and Astrology: May Forecast.
Astrology is svadhyaya, self-study. It empowers us to make more informed choices. As we do, we no longer see ourselves as victims of circumstances. Rather, we step into our role as co-creators with the Universe.
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Uncovering You Through the Koshas!
There is more to us than meets the eye. As yoga practitioners, we know that we are not just our physical bodies. In fact, from a yogic perspective five bodies actually compose what we think of as who we are! These five bodies are called the koshas. The word Sanskrit... read more
Light on Discipline: Re-imagining our relationship with discipline in order to achieve our goals.
From a yogic perspective, to be disciplined is to do the practice. For yoga practitioners, there is no such thing as “practice makes perfect.” We are already perfect. Practice is what removes all that is not in alignment with the perfection we inherently are.
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Reflections on the Yoga Sutra of Patanjali: Part Three.
As yoga practitioners, most of us have chanted OM, or at least heard of it. What is this sacred syllable? What does it represent? Let’s explore OM together!
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Yoga and Astrology: April Forecast.
Aries is the first sign of the zodiac. Therefore, the Aries new moon is the first new moon of the astrological new year. Aries is a cardinal fire sign. Cardinal signs are signs that initiate movement. Fire is an element with a lot of energy. The new moon in Aries is a particularly powerful time for setting goals and new intentions.
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Practicing Yoga During Troubling Times.
Regardless of your first experience practicing yoga, something made you say “yes” to returning to your mat. What was it?
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Spiritual being, human experience.
Spirituality addresses to fundamental aspects of what it means to be human: immanence and transcendence. Immanence is the idea that the world is infused with the sacred. Transcendence it the teaching that we live in a physical world, but we are not of that world. Some paths grant more or less favor to one of these ideas, but both are required for balance.
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