Eternal Health Yoga Blog
Ahimsa, Nonviolent Resistance, and Dr. Martin Luther King, Jr.
Love actively expresses our innate connection through the conviction that your well-being is of my utmost concern, as you and I are ultimately one. Justice is a product of our oneness and an expression of love.
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21 Ways to Live Intentionally in 2021!
Here are some ideas for living more intentionally, in 2021 and beyond! Try one, two, or all twenty-one. Let us know how it goes! And most importantly, enjoy!
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Winter Transformation: Patience, persistence, practice.
Faith is the foundation of our winter celebrations, and hope is their cornerstone. Faith acknowledges that the light is there, even when we can’t see it. Hope is the conviction that the light will return. Faith and hope are attitudes we adopt that express in innate trust in the cyclical nature of life and death.
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OM: One viewpoint.
How do you define that which cannot be defined? Name the nameless? What does OM mean to you? Share your thoughts in the comments below this post!
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Understanding the Yamas and Niyamas: Isvara Pranidhana.
The Yamas and Niyamas are Yoga’s ethical precepts as outlined in Patanjali’s Yoga Sutras. The Yamas are practices that govern our outward behavior and the Niyamas are internal observances. The fifth Niyama is Isvara Pranidhana. Isvara is a name for God, the Divine,... read more
How negative thinking sabotages your life… and what you can do about it!
Whether we know it or not, we regularly experience negativity bias and its effects. We remember criticism, but not compliments. When asked how our day was, we recall what caused us stress and anxiety, but not what made us smile. And who hasn’t spent a tremendous amount of time worrying about potentially distressing events that “might” happen?…Yoga practices can help us mitigate the unhelpful effects of an overactive tendency towards negativity.
read moreGuided Gratitude Meditation From Your Friends at EHY!
Beloved Eternal Health Yoga community, please enjoy this guided gratitude meditation as an addition to your Thanksgiving Day festivities. Your friends at EHY gratefully hold you in our hearts today and everyday. Happy... read more
What’s for dinner? EHY teachers share their favorite Tofurky Day recipes!
EHY teachers share their cruelty-free recipes for your eating enjoyment… Read on!
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Diwali, the Festival of Lights!
Whatever tradition one hails from, Diwali is ultimately a celebration of good overcoming over evil, light triumphing over darkness.
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Ustrasana: grief and keeping an open heart.
The truth is, we don’t know why bad things happen. Sure, the law of attraction provides an arbitrary sense of control, but it also contributes to unnecessary feelings of guilt and shame. In all likelihood, we do not attract the loss of a job, death of a loved one, or living with chronic and sometimes fatal disease. Our power is not in how we create challenging circumstances for ourselves, but rather in what we choose to do when they show up at our doorstep.
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