Minding the mind-stuff in meditation.
Meditation may be hard, but life without meditation is a head-trip! When you realize that you are in charge of your thoughts, life is so much more enjoyable!
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EHY is wearing out poverty with Soles4Souls!
We bet you have an old pair of shoes in your closet that you don’t need! Let us take them off your feet! er…hands!
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Finding our foundation in yoga poses: Dandasana
It takes a lot of energy to sit still! Dadasana is a practice of dynamic stillness.
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Adi Shakti, Adi Shakti, Namo Namo
Live in harmony with Shakti’s energy!
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Mudras and mantras and meditation…. Oh, my!
Come learn how these techniques can be used to create a transformative experience!
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What’s a Watsi?
Want to learn more about our check-in project for the month of May? #changealife!
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Finding our foundation in yoga poses: Tadasana.
No matter what we are doing, it is important to cultivate a good foundation. This month we are exploring the practice of presence in tadasana.
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The smarter we are, the more we need Yoga.
Yoga is Union with that which Is. That which Is cannot be found merely by Googling It or asking Siri!
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Five springtime habits for joy and well-being!
Suffering from a symphony of seasons! Ayurveda-yoga’s sister-science- offers us an alternative!
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Learning to be quiet in the moments that leave us speechless.
The antidote for our need to fill the silence is to not spoil it!
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