Thanksgiving is not a yogic practice.
Santosha offers us a way to authentically practice gratitude, no matter what our circumstances.
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Discovering and releasing samskaras on the yogic path.
I have this habit of going to bed at midnight. That is not necessarily a bad thing. It wouldn’t be a problem at all if my alarm didn’t go off at six o’clock in the morning to get ready for work. Or five o’clock. Or even four o’ clock some days. It isn’t that I... read more
Hatha Yoga’s edge in exercise.
Hatha yoga may not be the be-all-end-all workout routine some tout it to be, but we should not be so quick to diminish its physical benefits. Here is why hatha yoga is a great workout, and how to practice a pose that will prove it!
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Samhain: Don’t look behind you! Look within.
Today is Halloween! On this special day, we feel a little thrill when we come face-to-face with ghosts, goblins, and the things that scare us the most. A black cat crosses our path? We toss it a ball of bright orange yarn. A vampire greets us at our neighborhood... read more
Yoga isn’t exercise. Here’s why I’m wrong.
Yoga… it does the body good!
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Drishti: from the outward to the inward gaze.
Drishti…. it isn’t something you’re looking at. It is what you are looking toward that invites you to see.
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Inversions: Turning your yoga practice upside-down!
Inverted poses: the good, the bad, the ugly, and beyond!
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Santosha: the yogic practice of enough-ness.
As they say in the song, “You can love the life you’re living, you can live the life you like….” This yoga practice will show you how!
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Celebrate International Day of Peace 2018!
International Day of Peace: a brief history. In 1981 the International Day of Peace was established by the United Nations. This important day invited people from all over the world to commit themselves to the cause of peace. Peace is not merely the absence of war.... read more
Happy birthday, Lord Ganesha!
Ganesha’s birthday… the perfect day to overcome obstacles!
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