Jala: water, water everywhere!
Working with the water element means diving beneath the surface of our psyche and opening ourselves to discovering our own depth, possibility, and potential. Thus, we know ourselves through water.
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Seva: healing others, healing ourselves.
On this national day of service, we pause to reflect on seva, sacred service that brings healing to all involved.
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Back-to-school time! Get schooled on practicing Extended Triangle Pose.
Whether you are new to yoga, have been practicing for years, or are a yoga teacher in training, let’s revisit Utthita Trikonasana paying attention to all of its glorious details!
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Pranayama practice for the summer: stay cool with Sitali!
Autumn may be upon us, but we still have some hot days left! This pranayama practice will help you stay cool -and calm!- no matter what the rest of your summer brings.
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The five great elements: Agni and tending our inner fire.
Part three in our series on the five great elements.
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Yoga Sutras 101: What are they? Who wrote them? And where did they come from?
Yogas citta vrtti nirodhah. Yoga is the restraint of the modifications of the mind.
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Join Shiva in the Cosmic Dance!
The symbolism behind a challenging balancing pose and how to practice on your own!
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The chakras and their correspondences.
Hint: the title of this post gives away my opening joke. Oops.
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The Five Great Elements: Vayu and how nothing creates everything!
It is from nothingness that anything and everything is possible.
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Garudasana: the myth behind the myth behind the pose.
Some stories are best told by a mother!
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