Kali, fire consuming fuel.
Think hard upon the wild-haired Goddess and all becomes clear.
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The benefits of practicing yoga.
“Identifications with the fluctuations of the mind cease with practice and non-attachment.” Yoga Sutras 1:12.
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Trauma-informed yoga: We could all be a bit more in-the-know about trauma.
“But isn’t all yoga trauma-informed?” The answer, like so many pertaining to yoga, is yes. And no. Maybe. It depends.
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Yoga when winter won’t cooperate!
What to do when we get snowed-out of yoga!
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Balance is overrated.
Balance is dynamic. It does not mean we never fall. Balancing means we learn to fall softer.
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Winter skin-care…. Yogi style!
The skinny on skin. January is the month we resolve to make changes that will bring us greater health and happiness all year long. Many people like to kick off the new year by cleansing their bodies through better nutrition and vigorous exercise. However, when it... read more
Two approaches to having the time of your life! A New Year’s reflection.
Make the most of your time… Here’s how!
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When in Rome…. or not…. celebrate Saturnalia!
Please indulge my love of astrology. I’ll do my best to make it worth your while! My astrological Ascendant, sometimes called the Rising Sign, is Capricorn. Each zodiac sign is ruled by a planet. Saturn is the planet that rules Capricorn. Therefore, Saturnalia is a... read more
Eternal Health Yoga’s advanced teacher training program: a transformational journey.
Now it is time to study Yoga. Will you heed the call?
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Vishuddha Chakra: It’s what you say, how you say it… and more!
Vishuddha is the name of the fifth chakra. The word Vishuddha means “purity” in Sanskrit. The location of the fifth chakra at the throat indicates its association with our voice. We often think about our throat chakra in terms of purifying the way we communicate and... read more
