Santosha: the yogic practice of enough-ness.
As they say in the song, “You can love the life you’re living, you can live the life you like….” This yoga practice will show you how!
read more
Celebrate International Day of Peace 2018!
International Day of Peace: a brief history. In 1981 the International Day of Peace was established by the United Nations. This important day invited people from all over the world to commit themselves to the cause of peace. Peace is not merely the absence of war.... read more
Happy birthday, Lord Ganesha!
Ganesha’s birthday… the perfect day to overcome obstacles!
read more
For the keen-but-not-that-keen yoga student.
“The restraint of the modifications of the mind-stuff is Yoga.” – Yoga Sutras 1:2 “For a keen student this one sutra would be enough because the rest of them only explain this one.” – Sri Swami Satchidananda The Yoga Sutras: the handbook for daily living. The... read more
Raksha Bandhan: a celebration of brotherly love.
Sisterhood and brotherhood are a condition people have to work at. – Maya Angelou
read more
The downward-dog days of summer.
School is back in session, but summer isn’t over yet! Stay cool with these tips from yoga and Ayurveda!
read more
Yogi, know thy Self. (And thy self!)
Svadhyaya is the yogic practice of self-study. Or is that Self-study? Read on!
read more
Where are they now? Celebrating the successes of the EHY 2018 graduates.
Past EHY graduates reflect on their experiences of their foundational teacher training… and share what they’re doing now!
read more
Padmasana: sitting in meditation
The lotus flower takes a mystical journey from murky depths to bright sunlight. Practice this pose and allow the resilience of the lotus flower to resonate in you!
read more
Yoga Nidra, brought to you by a sleepless night!
Why begin a yoga nidra practice? Why not! It is easy to begin a yoga nidra practice- you can’t do it wrong! Learn how.
read more