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Eternal Health Yoga Blog

How negative thinking sabotages your life… and what you can do about it!

How negative thinking sabotages your life… and what you can do about it!

Whether we know it or not, we regularly experience negativity bias and its effects. We remember criticism, but not compliments. When asked how our day was, we recall what caused us stress and anxiety, but not what made us smile. And who hasn’t spent a tremendous amount of time worrying about potentially distressing events that “might” happen?…Yoga practices can help us mitigate the unhelpful effects of an overactive tendency towards negativity.

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