The way we know we are more than just a body.
We are far more than what we appear to be. Beyond dense matter, our bodies are made up of subtle energy. This energetic level of our being has its own anatomical system composed of the chakras and the koshas.
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Seasonal allergies, weight gain, and breakouts brought to you by Kapha season!
Embrace seasonal shifts for mind-body-spirit wellness!
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Getting to know Eternal Health Yoga’s HighVibe Adriena!
Get to know EHY teacher Adriena Dame and her awesome offerings!
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Sass, gumption, and practicing handstand.
Yet, know as indestructible that by which this whole world is spread out. No one is able to accomplish the destruction of that which is immutable. – Bhagavad Gita 2:17
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Annamaya kosha: What Netflix didn’t show you in Russian Doll!
The koshas are a way of understanding the many levels of us! This is the first in a five-part series about the koshas.
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Four ways to optimize the prana you are receiving.
Want more energy? Maybe you just need better QUALITY energy! Read on to find out!
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Kali, fire consuming fuel.
Think hard upon the wild-haired Goddess and all becomes clear.
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The benefits of practicing yoga.
“Identifications with the fluctuations of the mind cease with practice and non-attachment.” Yoga Sutras 1:12.
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Trauma-informed yoga: We could all be a bit more in-the-know about trauma.
“But isn’t all yoga trauma-informed?” The answer, like so many pertaining to yoga, is yes. And no. Maybe. It depends.
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Yoga when winter won’t cooperate!
What to do when we get snowed-out of yoga!
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