Eternal Health Yoga Blog
Kapalbhati and Bhastrika Pranayama: Energizing breathing practices for spring!
We are made of matter and matter is composed of energy. Pranayama practices are one way we can better care for our bodies, optimize our mental capacity, and overall manage our energy.
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Yoga and Astrology: March Forecast.
“We’re made of star stuff. We are a way for the cosmos to know itself.” Carl Sagan Astrology is an art, science, and most of all, a practice. It reflects the old adage, “As above, so below.” Astrology does not predict the future. Nor does it... read more
Reflections on the Yoga Sutra of Patanjali: Part Two.
The “fluctuations of the mind” may be painful, but they may not be. According to Patanjali, there are five different ways our minds operate: valid knowledge (or right perception), distorted perception, fantasy or imagination, sleep, and memory.
read moreBe our Valentine? Enjoy this heart-centered meditation from your friends at Eternal Health Yoga!
From our hearts to yours…. With love and gratitude for our Eternal Health Yoga... read more
Pratyahara: How to make better use of our senses by withdrawing them.
Pratyahara is more than just a means to get to meditation. It is a practice that empowers us with greater choice as to what we allow and do not allow to stimulate our senses. It teaches us to focus on what is important to us instead of superfluous distractions.
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Ayurvedic Winter Wellness Tips
What are YOUR favorite ways to take care of yourself in the winter? Share with us in the comments below wherever you found this post!
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Reflections on the Yoga Sutra of Patanjali: Part One.
The Yoga Sutra of Patanjali are the oldest known collection of writings specifically about yoga. They are the foundation of our modern yoga practice.
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Early 2021 Saturn Transits: A tale of two signs.
As we learn what it means to be “good grown-ups” in an emerging world, we can look to Saturn to lead the way.
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Ahimsa, Nonviolent Resistance, and Dr. Martin Luther King, Jr.
Love actively expresses our innate connection through the conviction that your well-being is of my utmost concern, as you and I are ultimately one. Justice is a product of our oneness and an expression of love.
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21 Ways to Live Intentionally in 2021!
Here are some ideas for living more intentionally, in 2021 and beyond! Try one, two, or all twenty-one. Let us know how it goes! And most importantly, enjoy!
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