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Eternal Health Yoga Blog

You CAN be doin’ THAT! Shelter-in-place recommendations from EHY teachers to YOU.

You CAN be doin’ THAT! Shelter-in-place recommendations from EHY teachers to YOU.

This week our awesome EHY teachers wanted to do something extra-special for our community. Today we’re sharing a few ways we have been bringing joy into our lives these past few weeks. Here are our recommendations for shelter-in-place books, movies, music, and acts of self-care.We hope you’ll find something you might like to try! Then, share with us! What has brought more joy into your life these past few weeks?

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Spring-cleaning for the soul! How yogis manage their energy wisely.

Spring-cleaning for the soul! How yogis manage their energy wisely.

            It is as important for us to purify our energy as it is for us to cleanse our physical body and the space we are in. If that sounds a bit far out and woo-woo, it is actually very practical. If we recall our high school physics class, one of the first things we learned was E=MC^2. This formula basically means the physical world (matter) is made up of energy. Energy is neither good nor bad. It is completely neutral. Like so many things, it is what we choose to do with energy that can be helpful or harmful.

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Understanding the yama and niyama: Asteya.

Understanding the yama and niyama: Asteya.

Asteya is a human-centered approach to the problem of stealing. Indeed, it informs us of correct and incorrect behavior: do not steal. Its implications, however, are more far-reaching. Putting this yama into practice requires us to go beyond “not stealing”. Asteya invites us to re-examine our definition of theft and look at the root cause of why we steal in the first place.

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