by Shellie Crow | Mar 11, 2020 | Energetic Anatomy, health, inspiration, Yoga
SPRING IS UPON US! In a few short days, the season of new life will have officially arrived. Are we ready? Clearing out spiritual cobwebs. This time of year, many people feel an urge to do some “spring-cleaning”. After a long winter, we are ready to clean-up the...
by Shellie Crow | Mar 4, 2020 | chakras, Energetic Anatomy, inspiration, Yoga
The chakras are psycho-spiritual centers located throughout our body. They are similar to old CD-ROMs because they are said to be spinning disks that record our life experiences. This post is the third in our Chakra 101 series. To learn more about the chakras, please...
by Shellie Crow | Feb 19, 2020 | chakras, Energetic Anatomy, inspiration, Yoga
The chakras are psycho-spiritual centers located throughout our body. They are similar to old CD-ROMs because they are said to be spinning disks that record our life experiences. This post is the second in our Chakra 101 series. To learn more about the chakras, please...
by Shellie Crow | Dec 4, 2019 | chakras, Energetic Anatomy, inspiration, teacher training, Yoga
The chakras make up a psycho-spiritual system that are part of our energetic anatomy. They are the record of all our life experiences, as well as our conscious and unconscious beliefs and emotions surrounding them. Although we cannot see or touch a chakra, we sense...
by Shellie Crow | Nov 20, 2019 | Energetic Anatomy, health, poses, Yoga
Come on, baby! Let’s do the twist! Take me by my little hand and go like this… What is a twist? That sounds like a simple enough question. We do it all the time. Twist to the left, twist to the right, twist again like we did last summer! Twisting and our physical...
by Shellie Crow | Nov 13, 2019 | chakras, Energetic Anatomy, Yoga
As you transform yourself, you transform the world. – Anodea Judith What is a chakra? Yoga practitioners often hear them mentioned in class, but do we really know what they are? More importantly, do we know why we should care? A chakra is a vortex...
