by Shellie Crow | Nov 6, 2019 | Energetic Anatomy, inspiration, poses, Yoga
The first time I attended a yoga class, I was surprised when after stretching and strengthening our bodies through a challenging practice, the teacher encouraged us to lie down, close our eyes, and relax our bodies. Lie down and relax? No one had ever told me...
by Shellie Crow | Jul 24, 2019 | Ayurveda, chakras, Energetic Anatomy, health, inspiration, Yoga
I have a joke for you. What is colorless, shapeless, and a significant part of you that you cannot see? Go ahead and guess. I’ll wait. Waiting…. Okay, give up? Here goes. Chakras! Funny, right? No? Darn. What are the chakras? Actually, many of you may find my joke...
by Shellie Crow | Jun 27, 2019 | Energetic Anatomy, inspiration, Yoga
After practicing for a while, yoga students learn that we are far more than our physical body. We are each a unique and beautiful expression of our mind, body, and spirit. Our pranic body, or “energy body” is one way to describe the different parts of ourselves. The...
