by Shellie Crow | Apr 26, 2021 | Energetic Anatomy, health, inspiration, Yoga
There is more to us than meets the eye. As yoga practitioners, we know that we are not just our physical bodies. In fact, from a yogic perspective five bodies actually compose what we think of as who we are! These five bodies are called the koshas. The word Sanskrit...
by Shellie Crow | Jun 24, 2020 | chakras, Energetic Anatomy, inspiration, Yoga
The chakras are psycho-spiritual centers located throughout our body. They are similar to old CD-ROMs because they are said to be spinning disks that record our life experiences. This post is the fifth in our Chakra 101 series. To learn more about the chakras, please...
by Shellie Crow | Mar 11, 2020 | Energetic Anatomy, health, inspiration, Yoga
SPRING IS UPON US! In a few short days, the season of new life will have officially arrived. Are we ready? Clearing out spiritual cobwebs. This time of year, many people feel an urge to do some “spring-cleaning”. After a long winter, we are ready to clean-up the...
by Shellie Crow | Mar 4, 2020 | chakras, Energetic Anatomy, inspiration, Yoga
The chakras are psycho-spiritual centers located throughout our body. They are similar to old CD-ROMs because they are said to be spinning disks that record our life experiences. This post is the third in our Chakra 101 series. To learn more about the chakras, please...
by Shellie Crow | Feb 19, 2020 | chakras, Energetic Anatomy, inspiration, Yoga
The chakras are psycho-spiritual centers located throughout our body. They are similar to old CD-ROMs because they are said to be spinning disks that record our life experiences. This post is the second in our Chakra 101 series. To learn more about the chakras, please...
by Shellie Crow | Dec 4, 2019 | chakras, Energetic Anatomy, inspiration, teacher training, Yoga
The chakras make up a psycho-spiritual system that are part of our energetic anatomy. They are the record of all our life experiences, as well as our conscious and unconscious beliefs and emotions surrounding them. Although we cannot see or touch a chakra, we sense...
