by Shellie Crow | Nov 11, 2020 | events, inspiration, Yoga
Happy Diwali, friends! Diwali, the Festival of Lights, is an annual five-day celebration that takes place in either October or November. Its dates depend on the lunar cycle and change every year. This year Diwali begins on November 14th. Diwali is a festive time of...
by Shellie Crow | Aug 26, 2020 | events, inspiration, studio, teacher training, Yoga
First of all, would you like to share with us a bit about yourself? I have been practicing yoga since the 1990s; I have been teaching yoga since 2004. I love yoga. It inspires me, every day, to pay attention, to take care of myself, and to be patient (with myself and...
by Shellie Crow | Jan 29, 2020 | events, inspiration, Yoga
Hatha yoga: bringing balance to a practice for balanced being. Hatha yoga is the most prevalent form of Yoga practiced in the West. According to the 2016 Yoga in America study, 36.7 million Americans practice yoga! Whether their goals were physical, mental, or...
by Shellie Crow | Dec 11, 2019 | events, inspiration, studio, Yoga
Your sangha…is the soil, and you are the seed. No matter how vigorous the seed is, if the soil does not provide nourishment, your seed will die. A good sangha is crucial for the practice. – Thich Nhat Hanh Yogic living is simple. It’s just not particularly easy. That...
by Shellie Crow | Oct 23, 2019 | events, studio, teacher training, Yoga
Every day we are surrounded by sound. Some sounds are of our choosing. We turn on the radio, listen to a podcast, or enjoy hearing a loved one’s voice in conversation. There are many sounds we don’t choose to hear. We may hear things that upset us, such as an...
by Shellie Crow | May 1, 2019 | events, inspiration, Yoga
What are we uniting when we practice hatha yoga? One of the first things we learn in Eternal Health Yoga’s primary teacher training program is the meaning of the words “hatha yoga”. Far more than the name of a class, these words indicate the very essence of our...
