Yoga isn’t exercise. Here’s why I’m wrong.

Yoga isn’t exercise. Here’s why I’m wrong.

Yogas chitta vritti nirodha. Yoga is the quieting of the fluctuations of the mind. -Yoga Sutras 1:2.                 I can almost hear Patanjali… Did I stutter??? Nowhere in that statement do we see anything about core, quads, hamstrings, or the body at all! In fact,...