by Shellie Crow | Sep 16, 2020 | health, inspiration, teacher training, Yoga
Breathing is both the first and last action we take in our lives here on earth. The breath is our constant companion. Although each breath is critical for sustaining life, many breaths we take are ineffective for living optimally. Most people do not breathe properly....
by Shellie Crow | Sep 2, 2020 | health, inspiration, poses, Yoga
Where is your energy going? According to the Yoga Sutras of Patanjali, the state of yoga is realized when the agitations of the mind are still. Yoga gives us a way to become aware of our thoughts. When we are aware of our thoughts, we have greater choice with regards...
by Shellie Crow | Jul 29, 2020 | Ayurveda, health, inspiration, Yoga
The word Ayurveda means “knowledge of life”. Ayurveda is the sister-science of yoga. Yoga in practice is a psychological science that is concerned with cultivating viveka, or, clear-seeing, through the cessation of mental agitations. Ayurveda is concerned with the...
by Shellie Crow | Jun 17, 2020 | health, inspiration, Yoga
When we think of living life as a yogi, we often think of doing the practices specified and outlined in the Yoga Sutras of Patanjali. After all, Patanjali’s eight limbs of yoga (the yamas and niyamas, posture practice, breathing techniques, and the different steps to...
by Shellie Crow | Apr 29, 2020 | health, inspiration, studio, Yoga
Hi, EHYogis! Here in the Bluegrass State we have been sheltering-in-place for a little over a month. We find ourselves in a variety of situations: some are unable to work, some are working from home, essential workers are on the front-lines day in and day out. One...
by Shellie Crow | Mar 25, 2020 | health, inspiration, studio, Yoga
In the midst of the COVID 19 crisis, we are all being asked to physically distance. This allows us to “flatten the curve” by keeping ourselves and our communities safe. However, physical isolation takes its toll. It is during stressful times that we most need to feel...
