by Shellie Crow | Jun 17, 2020 | health, inspiration, Yoga
When we think of living life as a yogi, we often think of doing the practices specified and outlined in the Yoga Sutras of Patanjali. After all, Patanjali’s eight limbs of yoga (the yamas and niyamas, posture practice, breathing techniques, and the different steps to...
by Shellie Crow | Apr 29, 2020 | health, inspiration, studio, Yoga
Hi, EHYogis! Here in the Bluegrass State we have been sheltering-in-place for a little over a month. We find ourselves in a variety of situations: some are unable to work, some are working from home, essential workers are on the front-lines day in and day out. One...
by Shellie Crow | Mar 25, 2020 | health, inspiration, studio, Yoga
In the midst of the COVID 19 crisis, we are all being asked to physically distance. This allows us to “flatten the curve” by keeping ourselves and our communities safe. However, physical isolation takes its toll. It is during stressful times that we most need to feel...
by Shellie Crow | Mar 11, 2020 | Energetic Anatomy, health, inspiration, Yoga
SPRING IS UPON US! In a few short days, the season of new life will have officially arrived. Are we ready? Clearing out spiritual cobwebs. This time of year, many people feel an urge to do some “spring-cleaning”. After a long winter, we are ready to clean-up the...
by Shellie Crow | Jan 15, 2020 | health, inspiration, studio, teacher training, Yoga
In 1893 Swami Vivekananda brought Yoga to the West. He opened his speech at the World Parliament of Religions in Chicago with the simple but eloquent statement, “Sisters and brothers of America.” Thus, America’s fascination with the mystical practice from India was...
by Shellie Crow | Nov 20, 2019 | Energetic Anatomy, health, poses, Yoga
Come on, baby! Let’s do the twist! Take me by my little hand and go like this… What is a twist? That sounds like a simple enough question. We do it all the time. Twist to the left, twist to the right, twist again like we did last summer! Twisting and our physical...
