by Shellie Crow | Jan 30, 2019 | health, Yoga
Those of us who practice yoga don’t need to be told of the healing impact it has on body, mind, and spirit. Now, thanks to the work of people such as trauma specialist Bessel van der Kolk and Dr. Rebecca Epstein, executive director of the Georgetown Law Center on...
by Shellie Crow | Jan 9, 2019 | Ayurveda, health, Yoga
The skinny on skin. January is the month we resolve to make changes that will bring us greater health and happiness all year long. Many people like to kick off the new year by cleansing their bodies through better nutrition and vigorous exercise. However, when it...
by Shellie Crow | Nov 7, 2018 | health, poses, Yoga
What do we want? Toned tushies! When do we want them? Now! Thus, we go to the gym and do squat after squat after squat…. Oh, yay. Let’s change it up. Lunge for eight, seven, six… that is an interesting shade of blonde… five, four… need to pick up broccoli… three, two…...
by Shellie Crow | Oct 17, 2018 | events, health, Yoga
Yogas chitta vritti nirodha. Yoga is the quieting of the fluctuations of the mind. -Yoga Sutras 1:2. I can almost hear Patanjali… Did I stutter??? Nowhere in that statement do we see anything about core, quads, hamstrings, or the body at all! In fact,...
by Shellie Crow | Aug 15, 2018 | health, inspiration, Yoga
In Louisville, the long late summer days of August are often referred to as the “dog” days of summer. Or if you are a Louisville yogi, the “downward dog” days of summer. (That deserved at least a hint of a smile. A smirk, even!) Even though the kids are back in school...
by Shellie Crow | Jul 18, 2018 | health, Yoga
Two o’clock. It was two o’clock in the morning. It was two o’clock in the morning… and there were so many thoughts to be thunk! I wonder if that comment I made at the meeting yesterday come out sounding astute or pretentious? I have to remember to pick up tomatoes for...
