by Shellie Crow | Aug 28, 2019 | Ayurveda, health, teacher training, Yoga
Autumn may be upon us, but we still have some hot days left! This pranayama practice will help you stay cool -and calm!- no matter what the rest of your summer brings. Pitta: Summertime’s dosha of choice. In Ayurveda, summer is pitta season. Pitta is one of the three...
by Shellie Crow | Aug 21, 2019 | Ayurveda, chakras, health, inspiration, Yoga
This is part three of our five part series on the five great elements. Learn more about the five great elements at the EHY blog! Humans have always been captivated by fire. Creation stories from all around the world indicate fire’s significance. It is said that...
by Shellie Crow | Jul 24, 2019 | Ayurveda, chakras, Energetic Anatomy, health, inspiration, Yoga
I have a joke for you. What is colorless, shapeless, and a significant part of you that you cannot see? Go ahead and guess. I’ll wait. Waiting…. Okay, give up? Here goes. Chakras! Funny, right? No? Darn. What are the chakras? Actually, many of you may find my joke...
by Shellie Crow | Jun 5, 2019 | health, inspiration, Yoga
If you are reading this blog, you probably don’t need me to tell you that meditation is good for you. Everyone from Silicon Valley to Trappist monks are telling us that! A 2017 NHIS study showed increases in adults and children practicing meditation between 2012 and...
by Shellie Crow | Apr 24, 2019 | health, inspiration, Yoga
Today I am running 15 minutes late. In fact, I have been running 15 minutes late for everything all day! I could cry, moan, and complain about this. I could even express to you that I don’t know why this happened, and explain why it is not my fault. However, that...
by Shellie Crow | Mar 27, 2019 | health, inspiration, Yoga
Last week I received some shocking news. A loved one had died rather suddenly. Instinctively, my hand went to my heart. My stomach clenched. I felt like I was going to vomit. I hadn’t been ill before I received the call, and my symptoms subsided as my grief lost its...
