by Shellie Crow | Sep 2, 2020 | health, inspiration, poses, Yoga
Where is your energy going? According to the Yoga Sutras of Patanjali, the state of yoga is realized when the agitations of the mind are still. Yoga gives us a way to become aware of our thoughts. When we are aware of our thoughts, we have greater choice with regards...
by Shellie Crow | Jul 29, 2020 | Ayurveda, health, inspiration, Yoga
The word Ayurveda means “knowledge of life”. Ayurveda is the sister-science of yoga. Yoga in practice is a psychological science that is concerned with cultivating viveka, or, clear-seeing, through the cessation of mental agitations. Ayurveda is concerned with the...
by Shellie Crow | Jun 17, 2020 | health, inspiration, Yoga
When we think of living life as a yogi, we often think of doing the practices specified and outlined in the Yoga Sutras of Patanjali. After all, Patanjali’s eight limbs of yoga (the yamas and niyamas, posture practice, breathing techniques, and the different steps to...
by Shellie Crow | Apr 29, 2020 | health, inspiration, studio, Yoga
Hi, EHYogis! Here in the Bluegrass State we have been sheltering-in-place for a little over a month. We find ourselves in a variety of situations: some are unable to work, some are working from home, essential workers are on the front-lines day in and day out. One...
by Shellie Crow | Mar 25, 2020 | health, inspiration, studio, Yoga
In the midst of the COVID 19 crisis, we are all being asked to physically distance. This allows us to “flatten the curve” by keeping ourselves and our communities safe. However, physical isolation takes its toll. It is during stressful times that we most need to feel...
by Shellie Crow | Mar 11, 2020 | Energetic Anatomy, health, inspiration, Yoga
SPRING IS UPON US! In a few short days, the season of new life will have officially arrived. Are we ready? Clearing out spiritual cobwebs. This time of year, many people feel an urge to do some “spring-cleaning”. After a long winter, we are ready to clean-up the...
