by Shellie Crow | Dec 5, 2018 | chakras, inspiration, Yoga
Vishuddha is the name of the fifth chakra. The word Vishuddha means “purity” in Sanskrit. The location of the fifth chakra at the throat indicates its association with our voice. We often think about our throat chakra in terms of purifying the way we communicate and...
by Shellie Crow | Nov 28, 2018 | inspiration, studio, Yoga
Can I let you in on a little secret? Just between you and me and the rest of the internet, I hate holiday shopping. I know, I know…. “How can you hate holiday shopping?” You’ll ask. “Oh, quite easily,” I’ll assure you. First of all, it’s cold. And crowded. And cold....
by Shellie Crow | Nov 21, 2018 | inspiration, Yoga
“Gratitude is a lesson hard to learn for those who look upon the world amiss. The most that they can do is see themselves as better off than others. And they try to be content because another seems to suffer more than they. How pitiful and deprecating are such...
by Shellie Crow | Nov 14, 2018 | inspiration, Yoga
I have this habit of going to bed at midnight. That is not necessarily a bad thing. It wouldn’t be a problem at all if my alarm didn’t go off at six o’clock in the morning to get ready for work. Or five o’clock. Or even four o’ clock some days. It isn’t that I...
by Shellie Crow | Oct 31, 2018 | inspiration, Yoga
Today is Halloween! On this special day, we feel a little thrill when we come face-to-face with ghosts, goblins, and the things that scare us the most. A black cat crosses our path? We toss it a ball of bright orange yarn. A vampire greets us at our neighborhood...
by Shellie Crow | Sep 26, 2018 | inspiration, Yoga
“It’s good. Isn’t it grand? Isn’t it great? Isn’t it swell? Isn’t it fun? Isn’t it? Nowadays….” – “Nowadays” from the musical Chicago Pull yourself up by your bootstraps. Never give up. Go get ‘em, Tiger. Don’t take no for an answer. Show ‘em what you’re...
