by Shellie Crow | May 24, 2021 | inspiration, studio, Yoga
Dearest Eternal Health Yoga community, My name is Shellie Crow. For the past few years, I’ve been blessed to share yogic living with you through weekly blog posts. It is with a grateful heart I offer you this final post. It is a collaboration among several of...
by Shellie Crow | May 17, 2021 | inspiration, Yoga
A clear mind comes through being kind to those who are happy, compassionate to those who are unhappy, taking joy in the accomplishments of the virtuous, and disregarding those who are negative. Yoga Sutras of Patanjali 1:26-27. Adapted from translation by...
by Shellie Crow | May 10, 2021 | inspiration, Yoga
Of the goddesses we learn about as yoga practitioners, Kali is perhaps the fiercest of all! Her flashing red eyes, disheveled long hair, and lolling tongue dripping with blood sends a chill down our spines. As surprising as it may seem, many of Kali’s devotees call...
by Shellie Crow | May 3, 2021 | Astrology, inspiration, Yoga
Astrology is an art, science, and most of all, a practice. It reflects the old adage, “As above, so below.” Astrology does not predict the future. Nor does it determine our lives’ circumstances. Rather, astrology gives us a way of reflecting upon and more deeply...
by Shellie Crow | Apr 26, 2021 | Energetic Anatomy, health, inspiration, Yoga
There is more to us than meets the eye. As yoga practitioners, we know that we are not just our physical bodies. In fact, from a yogic perspective five bodies actually compose what we think of as who we are! These five bodies are called the koshas. The word Sanskrit...
by Shellie Crow | Apr 21, 2021 | inspiration, Yoga
What do you think of when you here the word “discipline”? I was talking to my partner the other day about a new work-project I’d undertaken. I was feeling frustrated and somehow stuck in this new endeavor. “If only I were more disciplined,” I complained, “I would be...
