by Shellie Crow | Dec 4, 2019 | chakras, Energetic Anatomy, inspiration, teacher training, Yoga
The chakras make up a psycho-spiritual system that are part of our energetic anatomy. They are the record of all our life experiences, as well as our conscious and unconscious beliefs and emotions surrounding them. Although we cannot see or touch a chakra, we sense...
by Shellie Crow | Nov 27, 2019 | inspiration, Yoga
One of the first and greatest lessons I have learned from my yoga teacher was the art of saying thank you. I don’t remember the exact details of the compliment she gave me. I can’t even recall what I had done, but it must have been helpful or done exceptionally well....
by Shellie Crow | Nov 6, 2019 | Energetic Anatomy, inspiration, poses, Yoga
The first time I attended a yoga class, I was surprised when after stretching and strengthening our bodies through a challenging practice, the teacher encouraged us to lie down, close our eyes, and relax our bodies. Lie down and relax? No one had ever told me...
by Shellie Crow | Oct 30, 2019 | inspiration, Yoga
Halloween was always one of my favorite holidays. I love the costumes, decorations, and, of course, Halloween movies! There is nothing like bundling up under a cozy quilt and listening to ghost stories with friends and family. As I got older, I delved deeply into the...
by Shellie Crow | Oct 16, 2019 | Ayurveda, health, inspiration, Yoga
The cause of avoidable pain is the union of the Seer and the seen. The Yoga Sutras of Patanjali 2:17 Yoga is not a practice for enlightened masters. It is a practice for everyday folk like us. Yoga unites Purusha (the Seer, or spirit) with Prakriti...
by Shellie Crow | Oct 9, 2019 | Ayurveda, health, inspiration, Yoga
Grant me the serenity to accept things I cannot change, courage to change things I can, and wisdom to know the difference. -The Serenity Prayer In the West, Yoga is most well-known for the asana practice. Practicing asana strengthens our bodies, soothes our nervous...
