by Shellie Crow | Apr 1, 2020 | inspiration, studio, Yoga
The yama and niyama outlined in the Yoga Sutra of Patanjali are Yoga’s ethical precepts. Today we will be exploring the third yama: aparigraha, which means “non-possessiveness”. For more information about the yama and niyama, see this post. When I was a child, there...
by Shellie Crow | Mar 25, 2020 | health, inspiration, studio, Yoga
In the midst of the COVID 19 crisis, we are all being asked to physically distance. This allows us to “flatten the curve” by keeping ourselves and our communities safe. However, physical isolation takes its toll. It is during stressful times that we most need to feel...
by Shellie Crow | Mar 18, 2020 | inspiration, studio, Yoga
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.” -Marianne Williamson One translation of the words hatha yoga is “the union of the sun and the moon”....
by Shellie Crow | Mar 11, 2020 | Energetic Anatomy, health, inspiration, Yoga
SPRING IS UPON US! In a few short days, the season of new life will have officially arrived. Are we ready? Clearing out spiritual cobwebs. This time of year, many people feel an urge to do some “spring-cleaning”. After a long winter, we are ready to clean-up the...
by Shellie Crow | Mar 4, 2020 | chakras, Energetic Anatomy, inspiration, Yoga
The chakras are psycho-spiritual centers located throughout our body. They are similar to old CD-ROMs because they are said to be spinning disks that record our life experiences. This post is the third in our Chakra 101 series. To learn more about the chakras, please...
by Shellie Crow | Feb 26, 2020 | inspiration, teacher training, Yoga
The yama and niyama outlined in the Yoga Sutra of Patanjali are Yoga’s ethical precepts. This is the third post in a series about the yama and niyama. Today we will be exploring the third yama: asteya, or non-stealing. For more information about the yama and niyama,...
