by Shellie Crow | Oct 14, 2020 | inspiration, studio, Yoga
“The key to creating a home meditation practice is to create a space where the busyness stops.” -Thich Nhat Hanh Many things changed with the arrival of the novel Corona virus. We have all had to make adjustments to the familiar ways we went about our day. Our yoga...
by Shellie Crow | Oct 7, 2020 | inspiration, studio, teacher training, Yoga
The Yamas and Niyamas are Yoga’s ethical precepts as outlined in Patanjali’s Yoga Sutras. The Yamas are practices that govern our outward behavior and the Niyamas are internal observances. The fourth Niyama is Svadhyaya. Svadhyaya can be broken down into two words:...
by Shellie Crow | Sep 23, 2020 | chakras, inspiration, Yoga
The chakras are psycho-spiritual centers located throughout our body. They are similar to old CD-ROMs because they are said to be spinning disks that record our life experiences. This post is the seventh and final post in our Chakra 101 series. To learn more about the...
by Shellie Crow | Sep 16, 2020 | health, inspiration, teacher training, Yoga
Breathing is both the first and last action we take in our lives here on earth. The breath is our constant companion. Although each breath is critical for sustaining life, many breaths we take are ineffective for living optimally. Most people do not breathe properly....
by Shellie Crow | Sep 2, 2020 | health, inspiration, poses, Yoga
Where is your energy going? According to the Yoga Sutras of Patanjali, the state of yoga is realized when the agitations of the mind are still. Yoga gives us a way to become aware of our thoughts. When we are aware of our thoughts, we have greater choice with regards...
by Shellie Crow | Aug 26, 2020 | events, inspiration, studio, teacher training, Yoga
First of all, would you like to share with us a bit about yourself? I have been practicing yoga since the 1990s; I have been teaching yoga since 2004. I love yoga. It inspires me, every day, to pay attention, to take care of myself, and to be patient (with myself and...
