by Shellie Crow | Oct 14, 2020 | inspiration, studio, Yoga
“The key to creating a home meditation practice is to create a space where the busyness stops.” -Thich Nhat Hanh Many things changed with the arrival of the novel Corona virus. We have all had to make adjustments to the familiar ways we went about our day. Our yoga...
by Shellie Crow | Oct 7, 2020 | inspiration, studio, teacher training, Yoga
The Yamas and Niyamas are Yoga’s ethical precepts as outlined in Patanjali’s Yoga Sutras. The Yamas are practices that govern our outward behavior and the Niyamas are internal observances. The fourth Niyama is Svadhyaya. Svadhyaya can be broken down into two words:...
by Shellie Crow | Aug 26, 2020 | events, inspiration, studio, teacher training, Yoga
First of all, would you like to share with us a bit about yourself? I have been practicing yoga since the 1990s; I have been teaching yoga since 2004. I love yoga. It inspires me, every day, to pay attention, to take care of myself, and to be patient (with myself and...
by Shellie Crow | Jul 8, 2020 | inspiration, studio, teacher training, Yoga
The Yamas and Niyamas are Yoga’s ethical precepts as outlined in Patanjali’s Yoga Sutras. The Yamas are practices that govern our outward behavior and the Niyamas are internal observances. Saucha is the first niyama. Saucha is usually translated as “purity” or...
by Shellie Crow | Apr 29, 2020 | health, inspiration, studio, Yoga
Hi, EHYogis! Here in the Bluegrass State we have been sheltering-in-place for a little over a month. We find ourselves in a variety of situations: some are unable to work, some are working from home, essential workers are on the front-lines day in and day out. One...
by Shellie Crow | Apr 1, 2020 | inspiration, studio, Yoga
The yama and niyama outlined in the Yoga Sutra of Patanjali are Yoga’s ethical precepts. Today we will be exploring the third yama: aparigraha, which means “non-possessiveness”. For more information about the yama and niyama, see this post. When I was a child, there...
