by Shellie Crow | Oct 23, 2019 | events, studio, teacher training, Yoga
Every day we are surrounded by sound. Some sounds are of our choosing. We turn on the radio, listen to a podcast, or enjoy hearing a loved one’s voice in conversation. There are many sounds we don’t choose to hear. We may hear things that upset us, such as an...
by Shellie Crow | Sep 4, 2019 | health, poses, studio, teacher training, Yoga
Utthita Trikonasana, or, Extended Triangle Pose, is one of the first asana many beginning yoga students learn. It is actually quite a complex and challenging pose! With regards to Extended Triangle Pose, good things come in three. There are three major things to...
by Shellie Crow | Aug 14, 2019 | inspiration, studio, teacher training, Yoga
Before Wayne Dyer wrote Change Your Thoughts-Change Your Life… Before Eckhart Tolle wrote The Power of Now… Heck, even before Louise Hay wrote You Can Heal Your Life there was (were?) … The Yoga Sutras of Patanjali. Believe it or not, our modern yoga practice is...
by Shellie Crow | Jun 19, 2019 | inspiration, studio, teacher training, Yoga
“Yoga, as a way of life and a philosophy, can be practiced by anyone with an inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the...
by Shellie Crow | Dec 12, 2018 | events, studio, teacher training, Yoga
“Atha yoganusasanam.” “Now the exposition of Yoga is being made.” – Yoga Sutras 1:1 The day I graduated from Eternal Health Yoga’s 200-hour teacher training program was warm and sunny. I stood next to my teacher, Shelli Carpenter, diploma...
by Shellie Crow | Nov 28, 2018 | inspiration, studio, Yoga
Can I let you in on a little secret? Just between you and me and the rest of the internet, I hate holiday shopping. I know, I know…. “How can you hate holiday shopping?” You’ll ask. “Oh, quite easily,” I’ll assure you. First of all, it’s cold. And crowded. And cold....
