by Shellie Crow | Nov 25, 2020 | inspiration, studio, Yoga
Beloved Eternal Health Yoga community, please enjoy this guided gratitude meditation as an addition to your Thanksgiving Day festivities. Your friends at EHY gratefully hold you in our hearts today and everyday. Happy...
by Shellie Crow | Nov 18, 2020 | recipe, studio, Yoga
Ah…. The Thanksgiving Day feast! No November topic is as enlivening as the conversation about what we will serve! Whether you eat a plant-based diet, don’t like turkey, or your son is bringing his vegan boyfriend to the celebration for the first time, EHY teachers...
by Shellie Crow | Oct 14, 2020 | inspiration, studio, Yoga
“The key to creating a home meditation practice is to create a space where the busyness stops.” -Thich Nhat Hanh Many things changed with the arrival of the novel Corona virus. We have all had to make adjustments to the familiar ways we went about our day. Our yoga...
by Shellie Crow | Oct 7, 2020 | inspiration, studio, teacher training, Yoga
The Yamas and Niyamas are Yoga’s ethical precepts as outlined in Patanjali’s Yoga Sutras. The Yamas are practices that govern our outward behavior and the Niyamas are internal observances. The fourth Niyama is Svadhyaya. Svadhyaya can be broken down into two words:...
by Shellie Crow | Aug 26, 2020 | events, inspiration, studio, teacher training, Yoga
First of all, would you like to share with us a bit about yourself? I have been practicing yoga since the 1990s; I have been teaching yoga since 2004. I love yoga. It inspires me, every day, to pay attention, to take care of myself, and to be patient (with myself and...
by Shellie Crow | Jul 8, 2020 | inspiration, studio, teacher training, Yoga
The Yamas and Niyamas are Yoga’s ethical precepts as outlined in Patanjali’s Yoga Sutras. The Yamas are practices that govern our outward behavior and the Niyamas are internal observances. Saucha is the first niyama. Saucha is usually translated as “purity” or...
