Chakra 101: The care and keeping of the Root Chakra.

by Shellie Crow | Dec 4, 2019 | chakras, Energetic Anatomy, inspiration, teacher training, Yoga

The chakras make up a psycho-spiritual system that are part of our energetic anatomy. They are the record of all our life experiences, as well as our conscious and unconscious beliefs and emotions surrounding them. Although we cannot see or touch a chakra, we sense...

Exploring crystal bowls and sound healing with Amy Aboud!

by Shellie Crow | Oct 23, 2019 | events, studio, teacher training, Yoga

Every day we are surrounded by sound. Some sounds are of our choosing. We turn on the radio, listen to a podcast, or enjoy hearing a loved one’s voice in conversation. There are many sounds we don’t choose to hear. We may hear things that upset us, such as an...

Back-to-school time! Get schooled on practicing Extended Triangle Pose.

by Shellie Crow | Sep 4, 2019 | health, poses, studio, teacher training, Yoga

Utthita Trikonasana, or, Extended Triangle Pose, is one of the first asana many beginning yoga students learn. It is actually quite a complex and challenging pose! With regards to Extended Triangle Pose, good things come in three. There are three major things to...

Pranayama practice for the summer: stay cool with Sitali!

by Shellie Crow | Aug 28, 2019 | Ayurveda, health, teacher training, Yoga

Autumn may be upon us, but we still have some hot days left! This pranayama practice will help you stay cool -and calm!- no matter what the rest of your summer brings. Pitta: Summertime’s dosha of choice. In Ayurveda, summer is pitta season. Pitta is one of the three...

Yoga Sutras 101: What are they? Who wrote them? And where did they come from?

by Shellie Crow | Aug 14, 2019 | inspiration, studio, teacher training, Yoga

Before Wayne Dyer wrote Change Your Thoughts-Change Your Life… Before Eckhart Tolle wrote The Power of Now… Heck, even before Louise Hay wrote You Can Heal Your Life there was (were?) … The Yoga Sutras of Patanjali. Believe it or not, our modern yoga practice is...

My interview with EHY’s 2019 teacher training grads!

by Shellie Crow | Jun 19, 2019 | inspiration, studio, teacher training, Yoga

“Yoga, as a way of life and a philosophy, can be practiced by anyone with an inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the...