Annamaya kosha: What Netflix didn’t show you in Russian Doll!
We are all Russian dolls. I have recently started watching the new Netflix series Russian Doll. The show is centered around 36-year-old Nadia. Nadia has a big problem. She keeps living the same day -her 36th birthday- over and over again. At the end of each “birthday”...
Eternal Health Yoga’s advanced teacher training program: a transformational journey.
“Atha yoganusasanam.” “Now the exposition of Yoga is being made.” – Yoga Sutras 1:1 The day I graduated from Eternal Health Yoga’s 200-hour teacher training program was warm and sunny. I stood next to my teacher, Shelli Carpenter, diploma...
For the keen-but-not-that-keen yoga student.
“The restraint of the modifications of the mind-stuff is Yoga.” – Yoga Sutras 1:2 “For a keen student this one sutra would be enough because the rest of them only explain this one.” – Sri Swami Satchidananda The Yoga Sutras: the handbook for daily living. The...
Yogi, know thy Self. (And thy self!)
According to Patanjali’s Yoga Sutras, Yoga can be attained by practicing its eight limbs. These limbs are the Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. In essence, the Niyamas are the precepts that govern how we interact with...
Where are they now? Celebrating the successes of the EHY 2018 graduates.
Last May, some wonderful women graduated from Eternal Health Yoga’s foundational 200-hour teacher training program. I feel very blessed to have taught alongside D’Arci Freeland, and to have had the honor and privilege to be part of these women’s journeys. As we...
