My interview with EHY’s 2019 teacher training grads!
“Yoga, as a way of life and a philosophy, can be practiced by anyone with an inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the...
Vijnanamaya kosha: Know thyself and thy Self.
I love to read about yoga. It is a good thing, too, because it is kinda important considering I’m a yoga teacher! When I first began studying yoga, one of the things I noticed was that sometimes the word “yoga” was spelled with a lowercase “y” and sometimes it was...
Annamaya kosha: What Netflix didn’t show you in Russian Doll!
We are all Russian dolls. I have recently started watching the new Netflix series Russian Doll. The show is centered around 36-year-old Nadia. Nadia has a big problem. She keeps living the same day -her 36th birthday- over and over again. At the end of each “birthday”...
Eternal Health Yoga’s advanced teacher training program: a transformational journey.
“Atha yoganusasanam.” “Now the exposition of Yoga is being made.” – Yoga Sutras 1:1 The day I graduated from Eternal Health Yoga’s 200-hour teacher training program was warm and sunny. I stood next to my teacher, Shelli Carpenter, diploma...
For the keen-but-not-that-keen yoga student.
“The restraint of the modifications of the mind-stuff is Yoga.” – Yoga Sutras 1:2 “For a keen student this one sutra would be enough because the rest of them only explain this one.” – Sri Swami Satchidananda The Yoga Sutras: the handbook for daily living. The...
