Kali, fire consuming fuel.

Kali, fire consuming fuel.

                Durga lay down her trident and sheathed her sword. She brushed her dark hair from her eyes. Her hair was sticky with blood. She surveyed the battlefield. The demons Canda and Munda gleefully danced around the carcasses of dead humans and animals alike,...
The benefits of practicing yoga.

The benefits of practicing yoga.

There are many benefits to practicing yoga. The word yoga is often translated as “to yoke” or “to unite”. Through yoga practices we seek union on several different levels. First, we seek to unite the fractured parts of self and psyche. Second, we seek union with...
Yoga when winter won’t cooperate!

Yoga when winter won’t cooperate!

Good morning! Rise and shine! Wakey-wakey! Tofu scramble and vegan-bakey! (Or whatever it is you eat for breakfast.) Early morning yogis spring out of bed, scamper to the kitchen, and pour themselves a warm cuppa whatever it is they drink first thing in the morning....
Balance is overrated.

Balance is overrated.

The myth of maintaining balance. Balance is the new buzz-word among yoga practitioners. It is something we all are certainly striving for! We want to eat a balanced diet, balance duties at work and home, and otherwise live balanced lives. In fact, just the feeling...
Winter skin-care…. Yogi style!

Winter skin-care…. Yogi style!

The skinny on skin. January is the month we resolve to make changes that will bring us greater health and happiness all year long. Many people like to kick off the new year by cleansing their bodies through better nutrition and vigorous exercise. However, when it...